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Diet and Health
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Showing 441-450 of 461 items.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82
    Macronutrient carbohydrates 81.67%
    /12
    Macronutrient proteins 12.29%
    /06
    Macronutrient fats 6.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76
    Macronutrient carbohydrates 76.48%
    /20
    Macronutrient proteins 19.92%
    /04
    Macronutrient fats 3.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71
    Macronutrient carbohydrates 71.02%
    /23
    Macronutrient proteins 23.17%
    /06
    Macronutrient fats 5.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan oil- and gluten-free apple nut muffins
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61
    Macronutrient carbohydrates 61.1%
    /13
    Macronutrient proteins 13.13%
    /26
    Macronutrient fats 25.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Baked Kohlrabi Schnitzel
15min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished and prepared "Baked Kohlrabi Schnitzel" with kohlrabi leaf vegetables.
© Inke Weissenborn for diet-health
  • 255 kcal
  • Water 76%
  • 83
    Macronutrient carbohydrates 83.4%
    /14
    Macronutrient proteins 14.25%
    /02
    Macronutrient fats 2.35%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.07 g
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
Vegan oil-free zucchini lasagna with lentils
20min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "Vegan oil-free zucchini lasagna with lentils".
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 87%
  • 74
    Macronutrient carbohydrates 74.21%
    /22
    Macronutrient proteins 22.1%
    /04
    Macronutrient fats 3.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.21 g
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
Warm lentil salad with fennel, carrot and herbs
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "warm lentil salad with fennel, carrot and herbs".
© Inke Weissenborn for diet-health
  • 402 kcal
  • Water 77%
  • 68
    Macronutrient carbohydrates 67.63%
    /21
    Macronutrient proteins 20.73%
    /12
    Macronutrient fats 11.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Healthy, oil-free beetroot salad with apple
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66
    Macronutrient carbohydrates 66.37%
    /11
    Macronutrient proteins 11.17%
    /22
    Macronutrient fats 22.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
Zucchini spaghetti with cashew and tomato sauce
40min
Preparation Time
medium
No rates.
The finished dish "Zucchini spaghetti with cashew and tomato sauce", arranged on a plate.
© Melanie Scherer for diet-health
  • 422 kcal
  • Water 80%
  • 42
    Macronutrient carbohydrates 41.94%
    /20
    Macronutrient proteins 19.91%
    /38
    Macronutrient fats 38.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.
spinach rice with pine nuts
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66
    Macronutrient carbohydrates 66.35%
    /13
    Macronutrient proteins 13%
    /21
    Macronutrient fats 20.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.