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Foundation Diet and Health
Foundation
Diet and Health
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Showing 441-450 of 461 items.
Winter vegan gravy with dried plums
10minPreparation Time
easy
No rates.
Ready-made "Winter vegan gravy with dried plums" on a white plate.
© Inke Weissenborn for diet-health
  • 111 kcal
  • Water 83%
  • 73Macronutrient carbohydrates 72.59%/08Macronutrient proteins 7.6%/20Macronutrient fats 19.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.74 g
  • Ω-3 (ALA) 0.35 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished "kohlrabi-apple salad with cress and pumpkin seed oil".
© Inke Weissenborn for diet-health
  • 432 kcal
  • Water 83%
  • 57Macronutrient carbohydrates 56.65%/14Macronutrient proteins 14.2%/29Macronutrient fats 29.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
Pomegranate walnut sauce with potatoes
15minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pomegranate-walnut sauce" from the cookbook "Orient meets vegan", page 66.
© Courtesy of Serayi, GrünerSinn Verlag
  • 460 kcal
  • Water 60%
  • 40Macronutrient carbohydrates 39.85%/13Macronutrient proteins 12.86%/47Macronutrient fats 47.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5minPreparation Time 10minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34Macronutrient carbohydrates 34.43%/08Macronutrient proteins 8.29%/57Macronutrient fats 57.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.66 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 361 kcal
  • Water 77%
  • 56Macronutrient carbohydrates 56.32%/13Macronutrient proteins 13.36%/30Macronutrient fats 30.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82Macronutrient carbohydrates 81.67%/12Macronutrient proteins 12.29%/06Macronutrient fats 6.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76Macronutrient carbohydrates 76.48%/20Macronutrient proteins 19.92%/04Macronutrient fats 3.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Healthy, oil-free beetroot salad with apple
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66Macronutrient carbohydrates 66.37%/11Macronutrient proteins 11.17%/22Macronutrient fats 22.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
spinach rice with pine nuts
20minPreparation Time
easy
Ø 4.5 of 2 ratings.
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66Macronutrient carbohydrates 66.35%/13Macronutrient proteins 13%/21Macronutrient fats 20.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.
Warming Raw Energy Drink with Ginger and Turmeric
5minPreparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.