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Foundation
Diet and Health
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Showing 291-300 of 461 items.
Crispy-spicy lentil balls
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Crispy-Spicy Lentil Balls" together with pasta on a plate.
© Inke Weissenborn for diet-health
  • 239 kcal
  • Water 18%
  • 63Macronutrient carbohydrates 63.38%/20Macronutrient proteins 19.74%/17Macronutrient fats 16.88% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 1.1 g
These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.
Tahini leaf spinach with celery, raisins and orange juice
15minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48Macronutrient carbohydrates 48.16%/18Macronutrient proteins 18.03%/34Macronutrient fats 33.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Oriental Cauliflower with Cumin and Cranberries
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58Macronutrient carbohydrates 58.33%/14Macronutrient proteins 14.02%/28Macronutrient fats 27.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.4 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46Macronutrient carbohydrates 45.5%/13Macronutrient proteins 12.77%/42Macronutrient fats 41.73% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Beetroot groats with cumin, dill and cucumber
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67Macronutrient carbohydrates 66.62%/15Macronutrient proteins 14.63%/19Macronutrient fats 18.75% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.
Lukewarm asparagus salad with cherry tomatoes
10minPreparation Time 18minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50Macronutrient carbohydrates 50.14%/19Macronutrient proteins 18.65%/31Macronutrient fats 31.21% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.0 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.
Bulgur meatballs - Cig Köfte - with lemon and mint.
35minPreparation Time 50minTime required incl. waiting, preparation and cooking time
difficult
No rates.
Recipe picture "Raw Bulgur Meatballs" from the cookbook "Orient meets vegan", page 78.
© Courtesy of Serayi, GrünerSinn Verlag
  • 545 kcal
  • Water 36%
  • 80Macronutrient carbohydrates 79.84%/13Macronutrient proteins 13.04%/07Macronutrient fats 7.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.70 g
The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.
potato soup with vegetable topping
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Potato soup with vegetable topping" from "Taste of life", page 59.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 549 kcal
  • Water 86%
  • 74Macronutrient carbohydrates 73.74%/09Macronutrient proteins 9.43%/17Macronutrient fats 16.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.95 g
This creamy potato soup is served with a topping of gently steamed vegetables.
Carrot-beetroot-orange juice with ginger and turmeric
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79Macronutrient carbohydrates 79.19%/11Macronutrient proteins 10.99%/10Macronutrient fats 9.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Kale salad with fennel, orange and walnuts
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Kale salad with fennel and orange" from "Taste of life", page 133.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 442 kcal
  • Water 79%
  • 50Macronutrient carbohydrates 49.59%/16Macronutrient proteins 16.27%/34Macronutrient fats 34.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.