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Foundation
Diet and Health
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Showing 51-60 of 199 items.
Portobello Sausage with Eggplant and Umeboshi Paste
40min
Preparation Time
 17h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 473 kcal
  • Water 61%
  • 23
    Macronutrient carbohydrates 22.67%
    /26
    Macronutrient proteins 25.73%
    /52
    Macronutrient fats 51.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kcal
  • Water 81%
  • 79
    Macronutrient carbohydrates 79.29%
    /18
    Macronutrient proteins 18.23%
    /02
    Macronutrient fats 2.48%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
Preparation Time
easy
Ø 5.0 of 11 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health
  • 367 kcal
  • Water 79%
  • 81
    Macronutrient carbohydrates 81.32%
    /10
    Macronutrient proteins 9.56%
    /09
    Macronutrient fats 9.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 2.2 g
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Raw Vegan Spinach Cream Soup with Pistachios
10min
Preparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw Vegan Spinach Cream Soup with Pistachios from the cookbook "Rohessenz" (Raw essence), p. 40
© Courtesy of Neun Zehn Verlag
  • 105 kcal
  • Water 90%
  • 35
    Macronutrient carbohydrates 35.5%
    /19
    Macronutrient proteins 18.74%
    /46
    Macronutrient fats 45.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Cashew "Cheese" with Miso and Coconut Oil
20min
Preparation Time
 16h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag
  • 221 kcal
  • Water 40%
  • 33
    Macronutrient carbohydrates 33.04%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 47.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.04 g
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Carrot Gratin with Fresh Herbs
30min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25
© Courtesy of Neun Zehn Verlag
  • 253 kcal
  • Water 82%
  • 67
    Macronutrient carbohydrates 67.07%
    /11
    Macronutrient proteins 11.22%
    /22
    Macronutrient fats 21.71%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.06 g
In addition to being delicious, carrot gratin provides many important nutrients
Chocolate Chia Cupcakes with Fruit
30min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Chocolate Chia Cupcakes with Fruit (Schoko-Chia-Cupcakes mit Früchten) from the cookbook “Vegan Detox”, p. 69
© Courtesy of Neun Zehn Verlag
  • 324 kcal
  • Water 63%
  • 68
    Macronutrient carbohydrates 68%
    /09
    Macronutrient proteins 9.13%
    /23
    Macronutrient fats 22.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 1.2 g
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Asparagus Salad with Radishes
40min
Preparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57
© Courtesy of Neun Zehn Verlag
  • 113 kcal
  • Water 89%
  • 48
    Macronutrient carbohydrates 48.09%
    /18
    Macronutrient proteins 18.26%
    /34
    Macronutrient fats 33.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.66 g
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Vegan Almond “Cheese” with Garlic Powder
20min
Preparation Time
 140min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8
© Courtesy of Neun Zehn Verlag
  • 167 kcal
  • Water 72%
  • 33
    Macronutrient carbohydrates 32.62%
    /20
    Macronutrient proteins 20.27%
    /47
    Macronutrient fats 47.11%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.01 g
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Potatoes in Brava Sauce
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag
  • 284 kcal
  • Water 84%
  • 65
    Macronutrient carbohydrates 65.41%
    /09
    Macronutrient proteins 9.14%
    /25
    Macronutrient fats 25.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.35 g
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.