Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 181-190 of 199 items.
10min 14h
easy
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54/17/29 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
60min 13h
easy
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51/20/28 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
5min 15min
easy
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12/06/82 
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
20min 50min
easy
Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92/05/03 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
20min 110min
easy
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76/13/11 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
20min 110min
easy
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74/10/16 
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
15min
easy
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44/09/48 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
10min 130min
easy
Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health
  • 39 kcal
  • Water 53%
  • 99/01/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
20min 50min
easy
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71/11/18 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
15min 30min
easy
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 96 kcal
  • Water 88%
  • 64/17/20 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.08 g
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.