Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 171-180 of 199 items.
10min
easy
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93/05/01 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
20min 35min
easy
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43/12/45 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
35min
easy
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80/11/08 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
70min 20h
medium
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80/06/14 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
5min
easy
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
15min
medium
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25/13/62 
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
5min 4h
easy
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33/20/47 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
10min 14h
easy
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54/17/29 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
60min 13h
easy
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51/20/28 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
5min 15min
easy
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12/06/82 
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!