Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 151-160 of 199 items.
30min
easy
Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 431 kcal
  • Water 66%
  • 67/10/24 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.39 g
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
15min
easy
Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 104 kcal
  • Water 85%
  • 68/15/17 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.04 g
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
20min 30min
easy
Original photo of Christmas Eve Salad from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 147.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 201 kcal
  • Water 84%
  • 80/10/09 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.07 g
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
25min 45min
easy
Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 501 kcal
  • Water 54%
  • 76/09/16 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
15min
easy
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56/13/31 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
20min
easy
Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 322 kcal
  • Water 57%
  • 52/18/30 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
10min 40min
easy
Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 507 kcal
  • Water 53%
  • 59/11/30 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
35min 75min
medium
Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 172 kcal
  • Water 92%
  • 67/09/24 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.62 g
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
15min
medium
Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38/20/43 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
30min
easy
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44/17/39 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.