Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 61-70 of 461 items.
10min 25min
easy
Recipe picture "Cranberry-Orange Sauce" (middle) from "Vegan Christmas" by Gaz Oakley, p. 113
© Courtesy of Simon Smith, Unimedica Verlag
  • 112 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.
20min 50min
medium
Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57
© Courtesy of Richa Hingle, Narayana Verlag
  • 346 kcal
  • Water 72%
  • 62/19/20 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.4 g
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.
30min 45min
easy
Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 107 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
20min 60min
easy
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58/20/22 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
20min 25min
easy
Homemade "Laksa Curry Paste" according to "Richa's Culinary World of Flavors", p. 129
© Inke Weissenborn for diet-health
  • 50 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.01 g
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.
20min 50min
easy
Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
  • 460 kcal
  • Water 80%
  • 59/11/30 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
20min
easy
Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 486 kcal
  • Water 79%
  • 57/19/24 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
12min
easy
Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E
  • 205 kcal
  • Water 70%
  • 69/06/25 
  • Ω-6 (LA) 0.94 g
  • Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
10min
easy
Raw Vegan Spinach Cream Soup with Pistachios from the cookbook "Rohessenz" (Raw essence), p. 40
© Courtesy of Neun Zehn Verlag
  • 105 kcal
  • Water 90%
  • 35/19/46 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
30min
easy
Cauliflower with Oranges and Cashews in Tahini Sauce (Orangen-Blumenkohl in Tahinsauce) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 772 kcal
  • Water 73%
  • 38/16/46 
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.