Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 61-70 of 461 items.
35min
difficult
White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 1'218 kcal
  • Water 68%
  • 70/17/13 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
35min 75min
medium
Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 262 kcal
  • Water 91%
  • 51/08/41 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.92 g
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
25min 55min
medium
Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 225 kcal
  • Water 84%
  • 51/08/41 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 1.0 g
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
10min
easy
Recipe picture (1/2) "Raw vegan wild herb smoothie" from the blog "Rohkostlady".
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 6.0 kcal
  • Water 55%
  • 74/23/04 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
25min
easy
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 396 kcal
  • Water 83%
  • 72/10/17 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
10min
easy
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39/14/46 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
20min 35min
easy
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46/18/37 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
20min 65min
medium
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65/13/22 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.45 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
30min 75min
medium
Recipe picture "Baked cabbage rolls in caramel sauce" from "Accidentally Vegan" by Marta Dymek, page 54
© Courtesy of Marta Dymek, Smarticular
  • 222 kcal
  • Water 86%
  • 85/14/02 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.10 g
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.