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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
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Filter: Rich in Omega-3 (ALA)
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Is raw food healthy? + Recipes
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
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Should contain all of these ingredients
Should not contain any of these ingredients
Course
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pressure cooker
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wok
oven
stove
cooking thermometer
vegetable peeler
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hand-held blender / immersion blender
personal blender
blender
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mezzaluna
grater
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nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
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baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
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melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
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freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Nutrient
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
61-70
of
461
items.
Cranberry-orange sauce with apple and fresh ginger
10min
25min
easy
© Courtesy of Simon Smith, Unimedica Verlag
112 kcal
Water
67%
98
/
01
/
00
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.
Lentil dumplings with masala sauce, ginger and coriander
20min
50min
medium
© Courtesy of Richa Hingle, Narayana Verlag
346 kcal
Water
72%
62
/
19
/
20
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 1.4 g
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.
Vegan Makhani sauce with garam masala and fresh tomatoes
30min
45min
easy
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
107 kcal
Water
85%
58
/
14
/
28
Ω-6 (LA) 0.99 g
Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
Super-simple bean burger patties with walnuts
20min
60min
easy
© Courtesy of Richa Hingle, Narayana Verlag
256 kcal
Water
52%
58
/
20
/
22
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
Laksa curry paste with fresh turmeric and ginger
20min
25min
easy
© Inke Weissenborn for diet-health
50 kcal
Water
71%
65
/
15
/
20
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.01 g
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.
Laksa curry soup with mushrooms, broccoli and carrot
20min
50min
easy
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
460 kcal
Water
80%
59
/
11
/
30
Ω-6 (LA) 0.87 g
Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min
easy
© Courtesy of Neun Zehn Verlag
486 kcal
Water
79%
57
/
19
/
24
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
©
CC-by-sa 2.0
, Michael Weber, Stiftung G+E
205 kcal
Water
70%
69
/
06
/
25
Ω-6 (LA) 0.94 g
Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
© Courtesy of Neun Zehn Verlag
105 kcal
Water
90%
35
/
19
/
46
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
772 kcal
Water
73%
38
/
16
/
46
Ω-6 (LA) 20 g
Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
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