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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Filter: Rich in Omega-3 (ALA)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
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Should contain all of these ingredients
Should not contain any of these ingredients
Course
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cooking thermometer
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blender
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grater
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nut milk bag
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(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
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skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
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baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
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melon baller
makisu (bamboo mat)
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sieve
salad spinner
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freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
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Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
61-70
of
461
items.
Lemony Shirataki Noodles with Fennel and Peppers
20min
35min
easy
© Inke Weissenborn for diet-health
233 kcal
Water
64%
67
/
11
/
22
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 0.98 g
The lemony Shirataki noodles with fennel and peppers are quick and easy to make and are very healthy.
Quick fruity salad with green asparagus and strawberries
10min
15min
easy
© Inke Weissenborn for diet-health
168 kcal
Water
91%
58
/
19
/
23
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.79 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Fiery orange-oat dumplings with mango-lemon sauce
20min
easy
© Inke Weissenborn for diet-health
146 kcal
Water
80%
87
/
09
/
04
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.06 g
The fiery spiciness of the chili in this sophisticated dessert harmonizes with the fruity sweetness of the orange-oat dumplings and the mango-lemon sauce.
Healthy, spicy rice-spelt tartlets with wild garlic and spin
15min
45min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
485 kcal
Water
68%
79
/
12
/
09
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.73 g
The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.
Wholemeal quiche with Brussels sprouts, sweet potatoes and o
30min
60min
medium
© Courtesy of Gunda Dittrich, TRIAS Verlag
331 kcal
Water
68%
73
/
17
/
10
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.83 g
In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.
Vegan Makhani sauce with garam masala and fresh tomatoes
30min
45min
easy
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
107 kcal
Water
85%
58
/
14
/
28
Ω-6 (LA) 0.99 g
Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
Super-simple bean burger patties with walnuts
20min
60min
easy
© Courtesy of Richa Hingle, Narayana Verlag
256 kcal
Water
52%
58
/
20
/
22
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
Potato salad with dandelion and pumpkin seed oil
5min
25min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
500 kcal
Water
72%
49
/
14
/
38
Ω-6 (LA) 15 g
Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Healthy potato salad with dandelion and pumpkin seed oil
10min
30min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
452 kcal
Water
73%
53
/
12
/
35
Ω-6 (LA) 12 g
Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Spicy rice-spelt tartlets with wild garlic and spinach
15min
45min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
781 kcal
Water
62%
61
/
09
/
29
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.40 g
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.
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