Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 401-410 of 461 items.
20min
easy
The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 204 kcal
  • Water 81%
  • 57/13/30 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.80 g
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.
20min 110min
easy
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74/10/16 
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
15min
easy
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44/09/48 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
20min
easy
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38/10/52 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
20min 45min
easy
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28/05/67 
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.
5min 10min
easy
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89/09/02 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
35min
easy
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80/11/08 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
20min
easy
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88/09/02 
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
5min
easy
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92/06/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
15min 45min
medium
Ready-made "Braised peppers with pine nuts and quinoa", arranged on a plate
© Maria Nagel for diet-health
  • 308 kcal
  • Water 79%
  • 60/13/27 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.