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The low-fat apricot-orange tart with wholemeal flour and nuts gets its sweetness solely from the fruits used.

The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.

The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.

The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).

The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.

The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.

The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.

The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.

The parsnip coconut curry with cauliflower and walnut does not require any cooking.