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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Base recipe
Meal
Breakfast
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Base recipe
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Equipment
pressure cooker
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saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
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sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
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mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
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baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
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Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
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freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
251-260
of
461
items.
Stuffed peppers with mushroom-walnut filling and tomato sauc
30min
90min
easy
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
516 kcal
Water
70%
74
/
12
/
15
Ω-6 (LA) 9.6 g
Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
Flaxseed Garlic Rolls with Zucchini and Pumpkin
10min
16h
easy
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
152 kcal
Water
70%
38
/
21
/
41
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
Raw rice pudding made from sprouted brown rice with strawber
10min
72h
easy
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
284 kcal
Water
35%
93
/
06
/
01
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
Sushi with celery rice and ginger-radish-wasabi
35min
medium
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
229 kcal
Water
86%
70
/
14
/
16
Ω-6 (LA) 2.8 g
Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
curried butternut squash soup with sprouts
20min
easy
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
165 kcal
Water
92%
49
/
20
/
32
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.10 g
The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.
Healthy curry butternut squash soup with sprouts
20min
easy
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
206 kcal
Water
92%
36
/
12
/
52
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
Stuffed Celery Rolls with Dried Tomatoes
25min
85min
medium
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
199 kcal
Water
76%
58
/
16
/
26
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
Baked Asian Eggplant with Horapa on Brown Rice
20min
50min
medium
© Inke Weissenborn for diet-health
558 kcal
Water
81%
76
/
13
/
11
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25min
65min
easy
© Michael Weber for diet-health
154 kcal
Water
91%
75
/
15
/
11
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min
75min
medium
© Inke Weissenborn for diet-health
480 kcal
Water
79%
80
/
11
/
09
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.75 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
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