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Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 251-260 of 462 items.
Potato salad with dandelion and pumpkin seed oil
5min 25min
easy
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49/14/38 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Healthy potato salad with dandelion and pumpkin seed oil
10min 30min
easy
Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 452 kcal
  • Water 73%
  • 53/12/35 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Healthy walnut tortellini with red wine mushroom reduction
90min 14h
difficult
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'003 kcal
  • Water 79%
  • 61/17/22 
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 5.6 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.
Health-adapted smoked cashew croquetas
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'328 kcal
  • Water 71%
  • 66/12/22 
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.6 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Low-fat coconut pumpkin pasta with mushrooms
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74/09/17 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.2 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Sugar-free rhubarb-strawberry compote with banana
10min 18min
easy
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.
Quick red lentil soup with tomato, ginger and chili
20min 40min
easy
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61/18/21 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.86 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Mustard-pumpkin spread with parsley and paprika spice
25min 85min
easy
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77/10/13 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.18 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Japanese-style eggplant with miso paste
15min 30min
easy
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 137 kcal
  • Water 83%
  • 53/11/36 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.70 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.
Malian goulash with peanut butter
20min 55min
easy
Recipe picture "Malian goulash with peanut butter" from "Zurufantly vegan international", page 176.
© Courtesy of Marta Dymek, Smarticular
  • 330 kcal
  • Water 75%
  • 60/18/21 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.72 g
The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.