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This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.

The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.

The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.

The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.

The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.

This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.

The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.

The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.

The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.

The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.