Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 251-260 of 461 items.
25min
easy
Picture of the original recipe "Sweet and spicy kale salad" from "Vminh - Smile & Shine"
© Courtesy of Minh, viet-minh.de
  • 753 kcal
  • Water 73%
  • 64/13/23 
  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
15min 22h
medium
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43/16/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
20min
easy
Picture of the original recipe "Som Tam Salad" from "Fresh vegan kitchen" (p. 65).
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 356 kcal
  • Water 58%
  • 44/09/47 
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.13 g
This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.
25min 45min
easy
Image of the original recipe "Aromatic Thai salad" from "Fresh vegan kitchen", p. 75.
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 199 kcal
  • Water 55%
  • 64/12/23 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.
15min 55min
easy
Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 404 kcal
  • Water 65%
  • 65/17/18 
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.4 g
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
20min 40min
easy
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69/07/24 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
30min 105min
medium
Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 160 kcal
  • Water 87%
  • 74/09/18 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.07 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
20min 12h
easy
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49/15/37 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
25min 45min
easy
Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 503 kcal
  • Water 54%
  • 76/09/16 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
30min 60min
medium
Recipe picture "Quiche with Brussels sprouts, sweet potatoes and orange" from the "No-Fat-Cookbook", page 31
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 331 kcal
  • Water 68%
  • 73/17/10 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.83 g
In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.