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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Base recipe
Meal
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Base recipe
Any of the above
Equipment
pressure cooker
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saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
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slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
251-260
of
461
items.
Healthy sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
753 kcal
Water
73%
64
/
13
/
23
Ω-6 (LA) 16 g
Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15min
22h
medium
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
639 kcal
Water
66%
43
/
16
/
40
Ω-6 (LA) 13 g
Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Healthy Som Tam Salad with Green Papaya and Macadamia Nuts
20min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
356 kcal
Water
58%
44
/
09
/
47
Ω-6 (LA) 0.54 g
Ω-3 (ALA) 0.13 g
This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.
Healthy, aromatic Thai salad with pomelo and walnut
25min
45min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
199 kcal
Water
55%
64
/
12
/
23
Ω-6 (LA) 4.9 g
Ω-3 (ALA) 1.2 g
This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
55min
easy
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
404 kcal
Water
65%
65
/
17
/
18
Ω-6 (LA) 7.0 g
Ω-3 (ALA) 1.4 g
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20min
40min
easy
© Courtesy of Simon Smith, Unimedica Verlag
304 kcal
Water
82%
69
/
07
/
24
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Autumnal Chestnut and Carrot Bisque with Garam Masala
30min
105min
medium
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
160 kcal
Water
87%
74
/
09
/
18
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.07 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min
12h
easy
© Courtesy of Anna-Lena Holm, Ulmer Verlag
203 kcal
Water
57%
49
/
15
/
37
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Aromatic Thai Salad with Pomelo and Pomegranate
25min
45min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
503 kcal
Water
54%
76
/
09
/
16
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Wholemeal quiche with Brussels sprouts, sweet potatoes and o
30min
60min
medium
© Courtesy of Gunda Dittrich, TRIAS Verlag
331 kcal
Water
68%
73
/
17
/
10
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.83 g
In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.
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