Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 251-260 of 461 items.
30min 90min
easy
Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 516 kcal
  • Water 70%
  • 74/12/15 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
10min 16h
easy
Recipe picture "Flaxseed Garlic Rolls" from the blog "Tilias Rohkostleben" by Daniela Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 152 kcal
  • Water 70%
  • 38/21/41 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
10min 72h
easy
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
35min
medium
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70/14/16 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
20min
easy
Recipe picture "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche" by Lena Erlman.
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 165 kcal
  • Water 92%
  • 49/20/32 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.10 g
The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.
20min
easy
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36/12/52 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
25min 85min
medium
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58/16/26 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
20min 50min
medium
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 558 kcal
  • Water 81%
  • 76/13/11 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
25min 65min
easy
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75/15/11 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
25min 75min
medium
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80/11/09 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.75 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.