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The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.

The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.

The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).

The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.

For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.

For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.

This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.

The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.

The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.

You can vary the colorful quinoa salad with herbs and white beans as you wish.