Search vegan recipes 201-210

Showing 201-210 of 461 items.

Healthy potato salad with dandelion and pumpkin seed oil

10min 30min

easy

Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"

452 kcal
Water 73%
53/12/35
Ω-6 (LA) 12 g
Ω-3 (ALA) 4.8 g

Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.

Spicy rice-spelt tartlets with wild garlic and spinach

15min 45min

easy

Recipe picture "Spicy rice spelt tartlets with wild garlic spinach" from "Vegan Fitness Kitchen", p. 54

781 kcal
Water 62%
61/09/29
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.40 g

You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.

Healthy, spicy rice-spelt tartlets with wild garlic and spin

15min 45min

easy

Original picture "Spicy rice spelled tartlets with wild garlic spinach" from vegan fitness kitchen.

485 kcal
Water 68%
79/12/09
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.73 g

The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.

Wholemeal quiche with Brussels sprouts, sweet potatoes and o

30min 60min

medium

Recipe picture "Quiche with Brussels sprouts, sweet potatoes and orange" from the "No-Fat-Cookbook", page 31

331 kcal
Water 68%
73/17/10
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.83 g

In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.

Mediterranean stuffed fennel with green spelt

45min 60min

medium

Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50

619 kcal
Water 79%
59/13/28
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.23 g

The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.

Healthy, Mediterranean stuffed fennel with green spelt

45min 60min

medium

Picture of the original recipe "Mediterranean stuffed fennel with green spelt" from the "No-Fat Cookbook"

563 kcal
Water 81%
59/13/28
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.3 g

The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.

Apricot-Orange Tart with Wholemeal Flour and Nuts

20min 75min

medium

Recipe picture "Apricot-Orange Tart" from the "No-Fat Cookbook", page 72

275 kcal
Water 57%
75/10/15
Ω-6 (LA) 3.6 g
Ω-3 (ALA) 0.92 g

The low-fat apricot-orange tart with wholemeal flour and nuts gets its sweetness solely from the fruits used.

Raw vegan celery-apple cream soup with caraway and nutmeg

10min

easy

Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53

172 kcal
Water 90%
90/08/02
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g

The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

Fruity beetroot and fennel cream soup with apple and turmeri

10min

easy

Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76

104 kcal
Water 92%
90/09/01
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.00 g

The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.

Cucumber rolls with chard and spinach cream

15min

easy

Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115

262 kcal
Water 87%
44/25/31
Ω-6 (LA) 7.1 g
Ω-3 (ALA) 0.24 g

The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.