Search vegan recipes 201-210

Showing 201-210 of 461 items.

Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot

25min 55min

easy

Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".

328 kcal
Water 84%
74/11/15
Ω-6 (LA) 0.90 g
Ω-3 (ALA) 0.21 g

The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.

Colorful lentil salad with peppermint and parsley

20min

easy

Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17

525 kcal
Water 76%
67/23/10
Ω-6 (LA) 1.3 g
Ω-3 (ALA) 0.26 g

Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed

15min 20h

easy

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62

180 kcal
Water 18%
75/15/10
Ω-6 (LA) 0.93 g
Ω-3 (ALA) 1.2 g

This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

Dried onion cake with buckwheat and sauerkraut

45min 5h

medium

Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88

367 kcal
Water 62%
61/16/23
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 1.3 g

The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.

Mediterranean stuffed fennel with green spelt

45min 60min

medium

Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50

619 kcal
Water 79%
59/13/28
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.23 g

The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.

Healthy, Mediterranean stuffed fennel with green spelt

45min 60min

medium

Picture of the original recipe "Mediterranean stuffed fennel with green spelt" from the "No-Fat Cookbook"

563 kcal
Water 81%
59/13/28
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.3 g

The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.

Apricot-Orange Tart with Wholemeal Flour and Nuts

20min 75min

medium

Recipe picture "Apricot-Orange Tart" from the "No-Fat Cookbook", page 72

275 kcal
Water 57%
75/10/15
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 0.84 g

The low-fat apricot-orange tart with wholemeal flour and nuts gets its sweetness solely from the fruits used.

Raw vegan celery-apple cream soup with caraway and nutmeg

10min

easy

Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53

172 kcal
Water 90%
90/08/02
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g

The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

Fruity beetroot and fennel cream soup with apple and turmeri

10min

easy

Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76

104 kcal
Water 92%
90/09/01
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.00 g

The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.

Cucumber rolls with chard and spinach cream

15min

easy

Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115

262 kcal
Water 87%
44/25/31
Ω-6 (LA) 7.1 g
Ω-3 (ALA) 0.24 g

The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.