Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 63 items.
25min
easy
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 379 kcal
  • Water 86%
  • 57/18/25 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
50min 170min
medium
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kcal
  • Water 58%
  • 71/10/18 
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
25min 55min
easy
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46/13/41 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
10min
easy
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85/11/03 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
20min
easy
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag
  • 193 kcal
  • Water 82%
  • 60/07/33 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.16 g
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
15min
easy
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street
  • 62 kcal
  • Water 86%
  • 89/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
15min
easy
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56/13/31 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
20min 12h
easy
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49/15/37 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
15min 20h
easy
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75/15/10 
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
30min 150min
easy
Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 506 kcal
  • Water 50%
  • 40/21/39 
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 1.7 g
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.