Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

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Chemical formula of maltose or malt sugar, which is white in pure form.
© Bought from designer491, fotolia
  • 405 kcal
  • Water 0%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Malt sugar is produced as a degradation product when grain germinates. The pure form, maltose, is found in many foods, but is no longer raw and rarely organic.
Limu Kohu (Red Hawaiian Alga) Asparagopsis taxiformis in the sea at La Réunion.
© CC-by-sa 3.0, Jean-Pascal Quod, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Limu Kohu (Asparagopsis taxiformis) is a red algae that is used raw, but often dried, as a seasoning in local cuisine. Organic?
Sun-dried tomato halves with salt and spices in shell - Solanum lycopersicum.
© Bought from Anna_Pustynnikova, Shutterstock
  • 147 kcal
  • Water 69%
  • 51/14/35 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.06 g
These dried tomatoes (organic?, raw?) are mixed with additional salt (along with the naturally occurring monosodium glutamate) during the drying process.
Ripe berries of saw palmetto (Serenoa repens), hanging on the plant.
© Bought from John_P_Anderson, Shutterstock
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Extracts or powders from raw saw palmetto fruits are used as medicines or dietary supplements - also available organically.