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The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?

White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.

Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.

The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.

Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.

Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again. Organic is possible, but not raw.

Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic?

Although the viper's bugloss is rich in unsaturated fatty acids when eaten raw, we advise against eating it as it is potentially harmful to health. Organic?

Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?

The dark purple aronia berries are rich in vitamins, minerals and secondary plant substances. Organic quality? Raw? Frozen?

Herbal vinegar (herbal wine vinegar) is vinegar refined with herbs. The herbs determine the taste. Available raw and in organic quality.

The truffle is one of the most expensive edible mushrooms. You can add it raw to dishes to add flavor or cook it with the food. Organic varieties are preferable

The porcini mushroom (raw) is one of the most sought-after and most collected edible mushrooms, which can also be bought organically.

Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.

Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.

In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?

Real plums (Zwetschke, Quetsche, Zwetsche) taste sweet when raw, juicy with a sour note. The stone fruits are digestive.

Kañiwa (Cañihua) is a gluten-free pseudocereal. The small seeds are rich in protein, fiber, iron and secondary plant substances when eaten raw. Organic?