Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 501-520 of 602 items.
No image available
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Some prunes on jute sackcloth - Prunus domestica var. subrotunda
© Bought from Comugnero Silvana, fotolia
  • 46 kcal
  • Water 87%
  • 92/06/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The raw plum (true plum) is perfect for compote, puree or an Asian plum sauce. Organic quality?
Fresh prickly pears in a rusted tin container, one of which is cut open (Opuntia spp).
© Bought from TwilightArtPictures, fotolia
  • 41 kcal
  • Water 88%
  • 89/07/05 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
The raw prickly pear (prickly fruit, cactus pear, prickly fig, prickly pear) is a sweet, exotic fruit.
Two grapefruits hanging from a tree - Citrus maxima.
© CC-by-sa 3.0, കാക്കര, Wikimedia
  • 38 kcal
  • Water 89%
  • 92/07/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Ripe and unripe gooseberries on shrub (Ribes uva-crispa, Syn. Ribes grossularia).
© CC-by-sa 2.0, Timo Newton-Syms, Wikimedia
  • 44 kcal
  • Water 88%
  • 87/08/05 
  • Ω-6 (LA) 0.27 g
  • Ω-3 (ALA) 0.05 g
Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour.
No image available
  • 57 kcal
  • Water 84%
  • 92/05/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?
Red grape juice in a glass surrounded by dark grapes.
© Bought from Itty, fotolia
  • 60 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?
Real Guava - Psidium guajava - layered and one cut open with red pulp.
© CC-by-sa 4.0, Thamizhpparithi Maari, Wikipedia
  • 68 kcal
  • Water 81%
  • 80/14/05 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Jackfruit tree with jackfruit hanging on it like a grape - Artocarpus heterophyllus.
© CC-by-sa 3.0, Balaram Mahalder, Wikimedia
  • 95 kcal
  • Water 73%
  • 91/07/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.08 g
The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.
Chinese jujube fruits (Azufaifa) on the tree - Ziziphus jujuba
© CC-by-sa 4.0, Zeynel Cebeci, Wikipedia
  • 79 kcal
  • Water 78%
  • 94/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a tea. Raw? Organic?
Kumquats hanging on the tree. A small citrus fruit that you eat with peel and seeds.
© CC-by-sa 3.0, Aconcagua, Wikipedia
  • 71 kcal
  • Water 81%
  • 85/10/05 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
The raw kumquat (mini orange, dwarf orange) is eaten with the peel and seeds. It has a certain sweetness and at the same time a tart, orange-like aroma.
Raw, partially opened lychees (Litchi chinensis) on a light background.
© CC-by-sa 3.0, Papa Lima Whiskey, Wikipedia
  • 66 kcal
  • Water 82%
  • 93/05/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.06 g
The lychee is a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Japanese Loquat on Tree - Eriobotrya japonica (Japanese plum or Chinese plum)
© CC-by-sa 3.0, Nehrams2020, Wikimedia
  • 47 kcal
  • Water 87%
  • 95/03/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
The Japanese loquat (medlar, loquat, nispero) is also called mispero or nespolo. You can eat the fruit raw from the tree. Organic?
Cartilage wrack, known as Irish Moss - from Helgoland, northwest watt - Chondrus crispus.
© CC-by-sa 3.0, Thiotrix, Wikimedia
  • 49 kcal
  • Water 81%
  • 88/11/01 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?
Ламинария (ламинария) в плетеной деревянной тарелке на бамбуковой циновке.
© Bought from boommaval, Shutterstock
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Black mulberry raw (Morus nigra) in white ceramic bowl.
© Bought from iaroshenko, fotolia
  • 43 kcal
  • Water 88%
  • 84/12/03 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
A big true morel mushroom (sponge morel, yellow morel) - Morchella spp. - standing in a clearing.
© CC-by 2.0, Michael Hodge, Wikimedia
  • 31 kcal
  • Water 90%
  • 58/35/06 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
Morels (edible morels, round morels) are very popular mushrooms that must be cooked before consumption. Morels enjoy a certain degree of species protection.