Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-60 of 532 items.
No image available
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Orange peels on a plate. Different types of orange peels are shown here: intact (top), coarsely grated (right), and finely grated (left).
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz
  • 97 kcal
  • Water 72%
  • 94/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Raw orange peel gives dishes a sweet and sour flavor. You should only use the peel of untreated organic oranges.
Rosemary, fresh - Rosmarinus officinalis - branches with rosemary leaves and flowers.
© CC-by-sa 3.0, Loadmaster (David R. Tribble), Wikipedia
  • 131 kcal
  • Water 68%
  • 69/11/20 
  • Ω-6 (LA) 0.45 g
  • Ω-3 (ALA) 0.41 g
Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.
Ripe passion fruit (Passiflora edulis) on a plate — a half of a passion fruit is shown in front
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz
  • 97 kcal
  • Water 73%
  • 89/08/03 
  • Ω-6 (LA) 0.41 g
  • Ω-3 (ALA) 0.00 g
Raw passion fruits with purple or yellow skin (maracuja) are available for sale. Prefer organic quality.
Homemade traditional Korean kimchi coleslaw in a glass on a wooden table.
© Bought from Antonina Vlasova, shutterstock
  • 15 kcal
  • Water 94%
  • 60/28/13 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.14 g
Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).
Green asparagus (Asparagus officinalis) harvested and bundled ready for sale.
© Public Domain, RyanFreisling, Wikipedia
  • 20 kcal
  • Water 93%
  • 63/35/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?
No image available
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Shaggy willowherb (Epilobium hirsutum) growing wild as a small shrub.
© CC-by-sa 3.0, Frank Vincentz, Wikipedia
  • 103 kcal
  • Water 71%
  • 72/18/10 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Sauerkraut, raw, unpasteurized (Brassica oleracea) produced in a noncommerical kitchen.
© Bought from PhotoSG, fotolia
  • 21 kcal
  • Water 91%
  • 61/32/07 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.09 g
Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized.
Meadow with flowering and raw edible plants of the wild mallow variety (Malva sylvestris).
© CC-by-sa 3.0, Meneerke bloem, Wikipedia
  • 272 kcal
  • 71/26/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?
Vegetables, raw, untreated: celery, raw (Apium graveolens)
© Public Domain, Lombroso, Wikimedia
  • 16 kcal
  • Water 95%
  • 78/18/04 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0 g
The leaf stalks of celery or celery (organic?) are crunchy and spicy-aromatic. They are eaten raw in salads, with dips or cooked.
Two fennel tubers, one cut open - Foeniculum vulgare.
© Bought from TwilightArtPictures, fotolia
  • 31 kcal
  • Water 90%
  • 84/14/02 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0 g
The sweet, slightly aniseed-tasting fennel bulb is used raw in salads or cooked in vegetable dishes and with fish.
Radishes freshly harvested, still on the ground: (Raphanus sativus subsp. Sativus, Raphanus sativus)
© Bought from Benshot, fotolia
  • 16 kcal
  • Water 95%
  • 81/16/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?
White cabbage - prepared on the kitchen board to make sauerkraut, with white cabbage heads behind.
© Bought from kab-vision, fotolia
  • 25 kcal
  • Water 92%
  • 81/18/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.
Blocks of uncooked frozen spinach leaves
© CC-by-sa 3.0, 3268zauber, Wikipedia
  • 29 kcal
  • Water 90%
  • 50/43/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0.08 g
Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?
No image available
  • 14 kcal
  • Water 95%
  • 69/29/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
Ripe and unripe gooseberries on shrub (Ribes uva-crispa, Syn. Ribes grossularia).
© CC-by-sa 2.0, Timo Newton-Syms, Wikimedia
  • 44 kcal
  • Water 88%
  • 87/08/05 
  • Ω-6 (LA) 0.27 g
  • Ω-3 (ALA) 0.05 g
Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour.
Jerusalem artichoke - Helianthus tuberosus - freshly dug up in basket, flower top left.
© Bought from TwilightArtPictures, fotolia
  • 73 kcal
  • Water 78%
  • 90/10/00 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.04 g
Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?
Horseradish—Armoracia lapathifolia: Both the root and grated, on the left is freshly grated root.
© Bought from Eskymaks, fotolia
  • 78 kcal
  • Water 75%
  • 87/11/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.12 g
Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo