Ingredients
Cucumbers, raw (organic?)
In Europe, cucumbers are mostly used raw in salads, and in Asia they are also used in cooked dishes. If you have the skin on, it is better to go for organic qua 83/15/03
Kale, raw (spring cabbage, organic?)
Kale is one of the foods richest in vitamin K, but it offers much more! Depending on the recipe, it can be used raw, cooked or baked. Organic? 63/31/07
Cauliflower, raw (organic?)
Cauliflower (organic) has a mild taste and is easier to digest than other types of cabbage. Raw cauliflower has a high vitamin C content. 69/27/04
Curry powder (organic?, raw?)
Curry powder is a spice mixture from Asian cuisine. It is usually yellow, has varying degrees of spiciness and aroma, is rarely raw, but is available organicall 66/17/17
Thyme, raw (organic?)
Thyme is a healthy herb when eaten raw because of its essential oil. It helps against catarrh of the upper respiratory tract, bronchitis and whooping cough. Org 77/18/05
Oat flakes (raw?, organic?)
Oat flakes without additives are a staple food made from seed oats. They are almost never bought raw, but dried, like oats. Organic? 77/15/07
Dates, variety Deglet Nour, pitted, raw?, (organic?)
Due to its honey-like taste, the date variety Deglet Nour (Noor) is very popular raw in Central Europe. Firm and juicy flesh. Organic? 96/03/01
Leek, raw (organic?)
Leeks are good to eat raw and can be used in a similar way to onions, garlic and chives. They are available regionally and in organic quality almost all year ro 89/09/02
Oat milk (oat drink, raw?, organic?)
Oat milk (EU: oat drink) is made from seed oats and water. Oat milk is suitable as a milk substitute and is easy to make yourself. Raw? Organic? 76/07/17
Celeriac, raw (organic?)
Celeriac is known as a hearty side dish or vegetable ingredient, especially in soups and stews. It can be eaten cooked or raw. Organic? 84/14/03
Pumpkin seeds, dried, raw (organic?)
Dried pumpkin seeds are rich in nutrients. Roasted, they are popular as a snack, especially in North America, but raw would be much healthier. Organic quality? 12/34/55
Quinoa, raw, peeled (organic?)
Quinoa is available peeled, raw and organic. The saponins in the shell would make unpeeled pseudocereals almost inedible. 76/17/07
Spring onions, stems and leaves only (raw, organic?)
The stems and leaves of spring onions and winter onions are edible. They are particularly good raw in salads and soups. Organic quality? 80/14/07
Almond milk (raw?, organic?)
Almond milk consists of almonds and water and is a plant-based alternative to cow's milk. It is rarely available raw in stores, but is available as an organic p 25/19/56
Vegan vegetable stock, organic?
The vegetable stock serves as a basis for soups and sauces. Food cooked in stock has more flavor, and high-quality organic stock contains no salt. 74/10/16
Cumin, seeds (raw, organic?)
The seeds of cumin (raw) have a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality? 52/21/26
Orange juice (raw?, organic?)
Orange juice is made by squeezing raw oranges. Available in organic quality. The juice bought in stores is rarely raw. 92/06/02
Pomegranate (grenadine, raw, organic?)
Pomegranate or grenadine is very healthy when eaten raw; over 250 studies show positive effects on cardiovascular diseases, cancer and arthritis. Organic? 87/08/05
Spring / leek / winter onions, raw, organic?
Spring onions, leek onions or winter onions (raw) do not have distinct, round bulbs like shallots or onions, but resemble leeks. Organic? 78/20/02
Sunflower seeds, raw (organic?)
Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, i.e. Omega-6. Organic? 22/23/56