Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell
© CC0, Foundation G+E, Diet and Health

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Book Review: “Salt Sugar Fat” by Michael Moss
© CC0, Foundation G+E, Diet and Health

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

2 Raw Food? No, Thanks!
©

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.
© Ernst Erb for diet-health

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Diet and Lifestyle can prevent breast cancer
© Catalina Sparleanu for diet-health

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
© Public Domain, stevepb, Piaxabay

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

4 Types of Raw Food Diets
© Courtesy of Erica Graff, Pure Food and Wine

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Epigenetics: We Influence Our Genes and the Genes of Others
© Public Domain, US Gov.

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.
© CC-by-sa 2.0, Catalina Sparleanu, Stiftung Gesundheit und Ernährung Schweiz

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Videos

Showing 51-60 of 70 items.
You might not be loving McDonald's fast food anymore after finding out some of it's secrets.
© Public Domain, YouTube

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

These cucumber rolls with "goat cheese" and mint sauce are ideal as an appetizer or finger food.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce (Video)

These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. Check out the recipe!

This unsweetened version of raw almond milk requires only almonds and water.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

William Li presents a new way to think about cancer treatment by focusing on angiogenesis.
© Public Domain, William Li, YouTube

Can we eat to starve cancer? | William Li

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

Bohemian apple pie is well suited as a simple and quickly prepared dessert.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)

This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.

Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.
© Public Domain, YouTube, YouTube

Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime

Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
© Public Domain, Murat Dalkilinç, YouTube

Why Sitting is Bad for You - Murat Dalkilinç

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.
© Public Domain, YouTube, YouTube

How Exercise can Transform our Schools: John J. Ratey

Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

This sweet-piquant pineapple cucumber gazpacho with coriander tastes deliciously aromatic.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Sweet and Spicy Gazpacho with Cilantro (Video)

This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.

"Quinoa nut muesli with soy milk and hazelnuts" is a good recipe for quinoa lovers.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Quinoa Nut Muesli with Soy Milk (Video)

"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa.

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