Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.
10 Disgusting Facts About McDonald's
You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.
Apricot Cream Cake with Cashews or Macadamia Nuts (Video)
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!
Raw Chili with Mushrooms and Wild Garlic (Video)
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.
Coconut and Raspberry Muffins with Lupine Flour (Video)
These amazingly moist, fruity vegan raspberry muffins with coconut and lupine flour are just the right thing for your next party.
Empedrado Murciano - Rice Dish from Murcia (Video)
“Empedrado murciano” is a typical Spanish rice dish. It has a unique flavor thanks to the spices smoked paprika and saffron.
Dairy is Scary! The Industry Explained in 5 Minutes
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
Why Exercise is so Underrated (Brain Power & Movement Link)
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.
What Makes a Good Life?
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"
A Simple Way to Break a Bad Habit - Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.