Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
What makes a good night’s sleep?
Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.
Orange Fennel Salad with Almonds (Video)
This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.
Pea Pancakes with Chili Pepper and Parsley (Video)
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.
How Exercise can Transform our Schools: John J. Ratey
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.
Why Sitting is Bad for You - Murat Dalkilinç
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Vegan Almond “Cheese” (Video)
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.
Raw Chili with Mushrooms and Wild Garlic (Video)
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.
Why Exercise is so Underrated (Brain Power & Movement Link)
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
Sweet and Spicy Gazpacho with Cilantro (Video)
This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.
What Makes a Good Life?
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"