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Diet and Health
Foundation for Diet and Health
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The best perspective for your health The best perspective for your health
The best perspective for your health The best perspective for your health
The best perspective for your health The best perspective for your health
The best perspective for your health The best perspective for your health
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Showing 1-12 of 12 items.
7 The Transition to Raw Food
7 The Transition to Raw Food
Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.
No Milk_EN
Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.
6 Preparations Before Switching to Raw Food (Transition)
6 Preparations Before Switching to Raw Food (Transition)
After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!
3 Why Raw Food?
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
4 Types of Raw Food Diets
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
2 Raw Food? No, Thanks!
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
How to prevent colorectal cancer
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Diet and Lifestyle can prevent breast cancer
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
The China Study_EN
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Milk better not_EN
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about growth hormones, calcium, and allergens.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Videos

Showing 1-24 of 24 items.
Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.
Dr. John McDougall and Dr. T. Colin Campbell about Cancer
Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.
Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.
Anne Ledbetter
Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.
Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important
40 Year Vegan Dies of a Heart Attack! Omega-3, Vitamin B12
Dr. Michael Greger tells us methodically why vegans in general are not better off than meat eaters. He recommends vegan but focussing to take the right stuff.
A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.
The MEAT File - a documentary on meat, health and climate
A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!
Without Saying a Word - Will Make You Speechless
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!
Living proof that a plant based diet, regular physical activity and a supportive community extend life expectancy and promote general health.
Dr. Ellsworth Wareham: The secret to living longer
Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.
Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.
Why some vegans have same death rates as meat eaters!
Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.
If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.
Why everybody after the age of 50 should take Vitamin B12
If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Vegans And Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
How Your Body Transforms On A Vegan Diet
Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Forks Over Knives: a movie that could save lives
Forks Over Knives - Official Trailer
Forks Over Knives: a movie that could save lives
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
DAIRY IS SCARY! The industry explained in 5 minutes
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
Dairy: 6 Reasons You Should Avoid It at all Costs
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Why sitting is bad for you - Murat Dalkilinç
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
WHY Exercise is so Underrated (Brain Power & Movement Link)
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to unnecessary treatments.
David Healy: Bad Medicine
Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to unnecessary treatments.
“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
Dr. Pam Peeke: Reclaim Your Brain from Addictive Living
“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
Food for thought: How your belly controls your brain
Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
Can we break bad habits by being more curious about them?
A simple way to break a bad habit | Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.
While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.
How Exercise can Transform our Schools: John J. Ratey
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.
In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"
In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.
Dr Peter Gøtzsche exposes big pharma as organized crime
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.
Lessons from the longest study on happiness | Robert Waldinger
What makes a good life?
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"