Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

Posts

Showing 11-16 of 16 items.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

What makes a good night's sleep

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Ultrasound examinations on the health status of a person.

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

Wicker basket with freshly picked vegetables and salad.

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 41-50 of 66 items.
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.

Dairy is Scary! The Industry Explained in 5 Minutes

An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.

This unsweetened version of raw almond milk requires only almonds and water.

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

Apple Chiapudding with cinnamon and cardamom can be enjoyed as breakfast or dessert.

Apple Chia Pudding with Cinnamon and Cardamom (Video)

This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.

This cashew "cheese" is a ferment made from cashews, miso and coconut oil.

Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)

This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.

Cashews or macadamia nuts can be used for this delicious apricot cream cake.

Apricot Cream Cake with Cashews or Macadamia Nuts (Video)

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Raw Chili with Mushrooms and Wild Garlic (Video)

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.

Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime

Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.

How Exercise can Transform our Schools: John J. Ratey

Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

This vegan almond “cheese”can be refined with spices and herbs.

Vegan Almond “Cheese” (Video)

This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.

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