Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

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Showing 11-16 of 16 items.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
© Ernst Erb for diet-health

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Ultrasound examinations on the health status of a person.
© Public Domain, Kjetil Lenes, Wikipedia

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Wicker basket with freshly picked vegetables and salad.
© CC0, congerdesign, Pixabay

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?
© CC-by 2.0, Liz West, Wikipedia

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood
© CC0, Foundation G+E, Diet and Health

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 31-40 of 66 items.
Michael Moss discusses the close relationship between obesity, food and the advertising strategies.
© Public Domain, Michael Moss, YouTube

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
© Public Domain, Vikky, How To Vegan, YouTube

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
© Public Domain, Neal Barnard, M.D., YouTube

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Forks Over Knives: a movie that could save lives
© Public Domain, Dr. T. Colin Campbell, YouTube

Forks Over Knives - Official Trailer

Forks Over Knives: a movie that could save lives

Reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat".
© Public Domain, Michael Moss, YouTube

Michael Moss: How the Food Giants Hooked Us

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about
© Public Domain, Sile Lane, YouTube

The hidden side of clinical trials | Sile Lane | TEDxMadrid

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.

Living proof that a plant based diet, regular physical activity and a supportive community extend life expectancy and promote general health.
© Public Domain, CGTN America, YouTube

Dr. Ellsworth Wareham: The secret to Living Longer

Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
© Public Domain, Mark Hyman, MD, YouTube

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Cashews or macadamia nuts can be used for this delicious apricot cream cake.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Apricot Cream Cake with Cashews or Macadamia Nuts (Video)

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!

"Empedrado murciano" is a typical Spanish rice dish. It has a unique taste.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Empedrado Murciano - Rice Dish from Murcia (Video)

“Empedrado murciano” is a typical Spanish rice dish. It has a unique flavor thanks to the spices smoked paprika and saffron.

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