Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 11-16 of 16 items.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
© Ernst Erb for diet-health

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Ultrasound examinations on the health status of a person.
© Public Domain, Kjetil Lenes, Wikipedia

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

Wicker basket with freshly picked vegetables and salad.
© CC0, congerdesign, Pixabay

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?
© CC-by 2.0, Liz West, Wikipedia

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood
© CC0, Foundation G+E, Diet and Health

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 31-40 of 66 items.
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.
© CC-by-sa 2.0, Ernst Erb, YouTube

Hiking the Juf - Maloja Trail at the age of 82

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about
© Public Domain, Sile Lane, YouTube

The hidden side of clinical trials | Sile Lane | TEDxMadrid

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.
© Public Domain, Anne Ledbetter, YouTube

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

Dr. Marcia Angell tells the truth about the $ 200 billion affairs pursued by the drug companies.
© Public Domain, Marcia Angell, YouTube

The Truth About the Drug Companies - Dr. Marcia Angell

Dr. Marcia Angell tells the truth about the $ 200 billion affairs pursued by the drug companies.

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
© Public Domain, Vikky, How To Vegan, YouTube

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.
© Public Domain, Jeff Iliff, YouTube

Jeff Iliff: One More Reason to Get a Good Night's Sleep

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
© Public Domain, Michael Moss, YouTube

Michael Moss: How the Food Giants Hooked Us

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Fruit Balls with Raisins, Nuts and Rolled Oats (Video)

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

This celery linguini is a delicious alternative to the traditional pasta dish.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Shaved Celery Root Linguini & Mushrooms (Video)

Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.

An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
© Public Domain, Erin Janus, YouTube

Dairy is Scary! The Industry Explained in 5 Minutes

An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.

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