Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.
6 Preparations Before Switching to Raw Food (Transition)
After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!
What makes a good night’s sleep?
Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.
7 The Transition to Raw Food
Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.
What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.
Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Forks Over Knives - Official Trailer
Forks Over Knives: a movie that could save lives
Michael Moss: How the Food Giants Hooked Us
The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
The hidden side of clinical trials | Sile Lane | TEDxMadrid
Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.
Dr. Ellsworth Wareham: The secret to Living Longer
Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.
Dairy: 6 Reasons You Should Avoid it at all Costs
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
Apricot Cream Cake with Cashews or Macadamia Nuts (Video)
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!
Empedrado Murciano - Rice Dish from Murcia (Video)
“Empedrado murciano” is a typical Spanish rice dish. It has a unique flavor thanks to the spices smoked paprika and saffron.