Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

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Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Book Review: “Salt Sugar Fat” by Michael Moss

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

2 Raw Food? No, Thanks!

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Diet and Lifestyle can prevent breast cancer

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Epigenetics: We Influence Our Genes and the Genes of Others

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

4 Types of Raw Food Diets

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Videos

Showing 31-40 of 66 items.
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.

Hiking the Juf - Maloja Trail at the age of 82

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

The MEAT File - a Documentary on Meat, Health and Climate

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Fruit Balls with Raisins, Nuts and Rolled Oats (Video)

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

Jeff Iliff: One More Reason to Get a Good Night's Sleep

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about

The hidden side of clinical trials | Sile Lane | TEDxMadrid

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.

This celery linguini is a delicious alternative to the traditional pasta dish.

Shaved Celery Root Linguini & Mushrooms (Video)

Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.

Can we break bad habits by being more curious about them?

A Simple Way to Break a Bad Habit - Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.

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