Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

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Showing 11-16 of 16 items.
Smoker sitting in front of a beer

Why do people get cancer?

Unhealthy diet and lifestyle account for 69 % of the cancers.

Ultrasound examinations on the health status of a person.

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

What makes a good night's sleep

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Wicker basket with freshly picked vegetables and salad.

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 21-30 of 66 items.
Edible cashew nuts are never raw. Edibility requires high heat to vaporize poison etc.

Cashew Nut Processing

Edible cashew nuts are never raw. The video presents the production process and the associated problems.

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".

Michael Moss: How the Food Giants Hooked Us

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

The MEAT File - a Documentary on Meat, Health and Climate

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

Forks Over Knives: a movie that could save lives

Forks Over Knives - Official Trailer

Forks Over Knives: a movie that could save lives

Dr. Marcia Angell tells the truth about the $ 200 billion affairs pursued by the drug companies.

The Truth About the Drug Companies - Dr. Marcia Angell

Dr. Marcia Angell tells the truth about the $ 200 billion affairs pursued by the drug companies.

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.

Hiking the Juf - Maloja Trail at the age of 82

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

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