Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.
Why do people get cancer?
Unhealthy diet and lifestyle account for 69 % of the cancers.
6 Preparations Before Switching to Raw Food (Transition)
After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!
7 The Transition to Raw Food
Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.
Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.
What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.
From Lucerne to Zurich at the Age of 80
On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.
Summiting the Rigi at the age of 83
At the age of 83, Ernst Erb summited the Rigi (1797 m) in one day, to prove that eating a plant-based diet keeps you active and healthy at any age.
Erb Muesli — The Healthiest Breakfast
Erb Muesli - an exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!
Dr. Pam Peeke: Reclaim Your Brain from Addictive Living
“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
From Lucerne to Zurich in one day (short version)
On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!
Forks Over Knives - Official Trailer
Forks Over Knives: a movie that could save lives
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Michael Moss: How the Food Giants Hooked Us
The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
The mathematics of weight loss | Ruben Meerman
When you lose weight, where does the fat go? Ruben Meerman shows that 84% of a fat molecule’s mass becomes carbon dioxide (which we breathe out) and 16% - water
Fruit Balls with Raisins, Nuts and Rolled Oats (Video)
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.