Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell
© CC0, Foundation G+E, Diet and Health

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Book Review: “Salt Sugar Fat” by Michael Moss
© CC0, Foundation G+E, Diet and Health

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

2 Raw Food? No, Thanks!
©

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Diet and Lifestyle can prevent breast cancer
© Catalina Sparleanu for diet-health

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.
© Ernst Erb for diet-health

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
© Public Domain, stevepb, Piaxabay

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

4 Types of Raw Food Diets
© Courtesy of Erica Graff, Pure Food and Wine

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.
© CC-by-sa 2.0, Catalina Sparleanu, Stiftung Gesundheit und Ernährung Schweiz

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Epigenetics: We Influence Our Genes and the Genes of Others
© Public Domain, US Gov.

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Videos

Showing 21-30 of 70 items.
After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years.
© CC-by-sa 2.0, Ernst Erb, YouTube

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

Now we have a health care crisis - cronic methabolic diseases. Sugar is a health danger!
© Public Domain, Lustig, Robert, YouTube

Sugar – The Elephant in the Kitchen | Robert Lustig

Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.

“101 Reasons to Be a Vegan” by the ARFF aims create a change in perspective reg. meat consumption.
© Public Domain, James Wildman, YouTube

101 Reasons to Go Vegan

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

At the age of 83, Ernst Erb summited the Rigi (1797 m) in one day, to prove that eating a plant-base
© CC-by-sa 2.0, Ernst Erb, YouTube

Summiting the Rigi at the age of 83

At the age of 83, Ernst Erb summited the Rigi (1797 m) in one day, to prove that eating a plant-based diet keeps you active and healthy at any age.

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.
© Public Domain, John McDougall, YouTube

The Perils of Dairy

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
© Public Domain, Vikky, How To Vegan, YouTube

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.
© Public Domain, Anne Ledbetter, YouTube

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.
© CC-by-sa 2.0, Ernst Erb, YouTube

Hiking the Juf - Maloja Trail at the age of 82

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

Michael Moss discusses the close relationship between obesity, food and the advertising strategies.
© Public Domain, Michael Moss, YouTube

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important
© Public Domain, YouTube, YouTube

Man Who Was Vegan for 40 Years Dies of a Heart Attack!

Dr. Michael Greger tells us why vegans are generally not better off than meat eaters. He recommends eating vegan but eating in a healthy manner.

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