Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
Why do people get cancer?
Unhealthy diet and lifestyle account for 69 % of the cancers.
What I did when I was diagnosed with a deadly cancer
Ernst Erb was diagnosed with a deadly mantle cell lymphoma in 1978. Today, at the age of 82, he still enjoys good health and great endurance.
Dairy: 6 Reasons You Should Avoid it at all Costs
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
The MEAT File - a Documentary on Meat, Health and Climate
A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.
The hidden side of clinical trials | Sile Lane | TEDxMadrid
Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Michael Moss: How the Food Giants Hooked Us
The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
Jeff Iliff: One More Reason to Get a Good Night's Sleep
Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.
10 Lies That Advertising Sold You
A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.
Hiking the Juf - Maloja Trail at the age of 82
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.