Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
Why do people get cancer?
Unhealthy diet and lifestyle account for 69 % of the cancers.
Why Some Vegans Have the Same Mortality Rates as Meat Eaters
Dr. Greger explains why some vegans have the same mortality rates as meat eaters! After watching, you’ll know why you should eat Erb Muesli and take vit B12.
The Truth About the Drug Companies - Dr. Marcia Angell
Dr. Marcia Angell tells the truth about the $ 200 billion affairs pursued by the drug companies.
Fruit Balls with Raisins, Nuts and Rolled Oats (Video)
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Forks Over Knives - Official Trailer
Forks Over Knives: a movie that could save lives
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Michael Moss: How the Food Giants Hooked Us
The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
Man Who Was Vegan for 40 Years Dies of a Heart Attack!
Dr. Michael Greger tells us why vegans are generally not better off than meat eaters. He recommends eating vegan but eating in a healthy manner.
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Dairy: 6 Reasons You Should Avoid it at all Costs
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.