Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

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Showing 11-16 of 16 items.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
© Ernst Erb for diet-health

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Ultrasound examinations on the health status of a person.
© Public Domain, Kjetil Lenes, Wikipedia

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

Wicker basket with freshly picked vegetables and salad.
© CC0, congerdesign, Pixabay

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?
© CC-by 2.0, Liz West, Wikipedia

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood
© CC0, Foundation G+E, Diet and Health

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 11-20 of 66 items.
John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.
© Public Domain, John McDougall, YouTube

The Perils of Dairy

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".

Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.
© Public Domain, YouTube, YouTube

Why Some Vegans Have Same Death Rates as Meat Eaters!

Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.

On his eightieth birthday, Ernst Erb marched from Lucerne to Zurich (55 km).
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich in one day (short version)

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.
© Public Domain, Campbell, T. Colin, YouTube

Dr. John McDougall and Dr. T. Colin Campbell about Cancer

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
© Public Domain, Dr. Pam Peeke, YouTube

Dr. Pam Peeke: Reclaim Your Brain from Addictive Living

“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
© Public Domain, Michael, YouTube

How Your Body Transforms On A Vegan Diet

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years.
© CC-by-sa 2.0, Ernst Erb, YouTube

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

In 1978, E.Erb was diagnosed with non-Hodgkin's cancer. In 2016, he marched from Lucerne to Zurich.
© CC-by-sa 2.0, Ernst Erb, YouTube

Diagnosed with Terminal Cancer in 1978 —Walked 55 km in 2016

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (with a statistical life expectancy of 2½ years). In 2016, he walked from Lucerne to Zurich.

On his 80th birthday, E.Erb walked from Lucerne to Zurich, showing the advantages of a vegan diet.
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

In 1978, Ernst Erb was diagnosed with deadly mantle cell lymphoma. He started raw vegan food.
© CC-by-sa 2.0, Ernst Erb, YouTube

Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.

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