Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
Why do people get cancer?
Unhealthy diet and lifestyle account for 69 % of the cancers.
Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.
Orange Fennel Salad with Almonds (Video)
This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.
How Exercise can Transform our Schools: John J. Ratey
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.
Apple Chia Pudding with Cinnamon and Cardamom (Video)
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.
Sweet and Spicy Gazpacho with Cilantro (Video)
This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.
Apricot Cream Cake with Cashews or Macadamia Nuts (Video)
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!
What Makes a Good Life?
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"
Reboot with Kale, Oranges, and Chia Seeds (Video)
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.
Vegan Almond “Cheese” (Video)
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.