Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

Posts

Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

2 Raw Food? No, Thanks!

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Book Review: “Salt Sugar Fat” by Michael Moss

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Diet and Lifestyle can prevent breast cancer

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Epigenetics: We Influence Our Genes and the Genes of Others

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

4 Types of Raw Food Diets

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Videos

Showing 1-10 of 66 items.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless.

Without Saying a Word - Will Make You Speechless

“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

101 Reasons to Go Vegan

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

Dr. John McDougall and Dr. T. Colin Campbell about Cancer

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.

Debunking "WHAT THE HEALTH" film with Dr. Neal Barnard

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.

Edible cashew nuts are never raw. Edibility requires high heat to vaporize poison etc.

Cashew Nut Processing

Edible cashew nuts are never raw. The video presents the production process and the associated problems.

On his eightieth birthday, Ernst Erb marched from Lucerne to Zurich (55 km).

From Lucerne to Zurich in one day (short version)

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.

The Perils of Dairy

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".

Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.

Why Some Vegans Have Same Death Rates as Meat Eaters!

Dr Michael Greger explains to us why some vegans have same death rates as meat eaters! After this you know why you should eat the Erb-Müesli & take Vitamin B12.

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.

Why Everybody After the Age of 50 Should Take Vitamin B12

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.

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