Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 199 items.
35min 75min
medium
Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 262 kcal
  • Water 91%
  • 51/08/41 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.92 g
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
40min 160min
difficult
Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34/05/60 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
20min
easy
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 395 kcal
  • Water 82%
  • 38/09/53 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
35min
difficult
White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 1'218 kcal
  • Water 68%
  • 70/17/13 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
20min 8h
easy
No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 225 kcal
  • Water 52%
  • 65/08/26 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.24 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
120min
difficult
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70/16/14 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
15min 135min
easy
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34/18/47 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
10min 70min
easy
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70/10/20 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
30min
easy
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51/11/38 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
45min 60min
easy
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 314 kcal
  • Water 72%
  • 52/16/32 
  • Ω-6 (LA) 6.7 g
  • Ω-3 (ALA) 0.25 g
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.