Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 51-60 of 461 items.
15min 135min
easy
Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 522 kcal
  • Water 82%
  • 46/11/43 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.20 g
The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.
20min 8h
easy
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67/07/25 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
20min
easy
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59/13/28 
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
15min
easy
Recipe picture "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 814 kcal
  • Water 70%
  • 40/16/44 
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
15min
easy
Picture of the original recipe "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 520 kcal
  • Water 76%
  • 43/15/42 
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
15min 22h
medium
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43/16/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
20min 22h
medium
Picture of the original recipe "Zuccoti Park Burger" from "Whatever your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 576 kcal
  • Water 68%
  • 46/17/37 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
30min 110min
easy
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 221 kcal
  • Water 84%
  • 90/04/06 
  • Ω-6 (LA) 0.59 g
  • Ω-3 (ALA) 0.97 g
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
20min
easy
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47/12/41 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
40min 50min
medium
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58/12/30 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.