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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Nutrients explained
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Is raw food healthy? + Recipes
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Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Entrées
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
51-60
of
461
items.
Raw Jicama Onion Patties with Cumin and Coriander
20min
5h
easy
© Courtesy of Emily von Euw, This Rawsome Vegan Life
229 kcal
Water
70%
35
/
14
/
51
Ω-6 (LA) 11 g
Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40min
100min
medium
© Courtesy of Emily von Euw, This Rawsome Vegan Life
404 kcal
Water
79%
41
/
20
/
39
Ω-6 (LA) 12 g
Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
Red Thai curry paste with ginger and kaffir lime leaves
18min
20min
easy
© Bought from Chaded, Adobe
23 kcal
Water
81%
83
/
13
/
05
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Colorful Quinoa Salad with Herbs and White Beans
25min
easy
© Courtesy of Anke Lüßenhop, Shaker Media
254 kcal
Water
81%
71
/
19
/
09
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.
Sinfully chocolatey gourmet cake with walnuts
20min
8h
easy
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
314 kcal
Water
41%
67
/
07
/
25
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
Russian summer soup Okroshka with zucchini (raw-vegan)
20min
easy
© Courtesy of Victoria Rust, rawexotic
135 kcal
Water
92%
59
/
13
/
28
Ω-6 (LA) 0.92 g
Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
Raw vegan lasagne with zucchini, spinach and mushrooms
20min
easy
© Courtesy of Victoria Rust, rawexotic
204 kcal
Water
86%
58
/
20
/
22
Ω-6 (LA) 2.9 g
Ω-3 (ALA) 0.54 g
The raw vegan lasagne with zucchini, spinach, mushrooms and tomatoes is a healthy, quick and low-calorie alternative.
Dried onion cake with buckwheat and sauerkraut
45min
5h
medium
© Courtesy of Anna-Lena Holm, Ulmer Verlag
367 kcal
Water
62%
61
/
16
/
23
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20min
40min
easy
© Courtesy of Simon Smith, Unimedica Verlag
304 kcal
Water
82%
69
/
07
/
24
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Festive nut wreath with butternut squash, chestnuts, nuts
30min
95min
medium
© Courtesy of Simon Smith, Unimedica Verlag
453 kcal
Water
65%
63
/
13
/
24
Ω-6 (LA) 7.5 g
Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.
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