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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
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Base recipe
Meal
Breakfast
Lunch
Dinner
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
51-60
of
461
items.
Quinoa Bowl with Chickpeas and Corn
20min
easy
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
404 kcal
Water
74%
71
/
17
/
11
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
431 kcal
Water
79%
52
/
13
/
35
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Red lentil salad with raw beetroot and garam masala
10min
20min
easy
© Inke Weissenborn for diet-health
528 kcal
Water
70%
58
/
19
/
23
Ω-6 (LA) 11 g
Ω-3 (ALA) 2.9 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15min
45min
easy
© Inke Weissenborn for diet-health
324 kcal
Water
71%
77
/
20
/
03
Ω-6 (LA) 0.44 g
Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25min
easy
© Inke Weissenborn for diet-health
129 kcal
Water
81%
59
/
14
/
27
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Creamy oil-free whole grain linguine with pumpkin and sage
25min
40min
easy
© Inke Weissenborn for diet-health
494 kcal
Water
55%
76
/
15
/
10
Ω-6 (LA) 5.9 g
Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan forest curry-spicy Asian soup with lemongrass
20min
70min
medium
© Inke Weissenborn for diet-health
214 kcal
Water
91%
79
/
12
/
09
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
Bean stew with tomatoes in Tuscan style
15min
14h
easy
© Inke Weissenborn for diet-health
488 kcal
Water
60%
73
/
26
/
02
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
772 kcal
Water
73%
38
/
16
/
46
Ω-6 (LA) 20 g
Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
© Courtesy of Neun Zehn Verlag
72 kcal
Water
95%
68
/
26
/
06
Ω-6 (LA) 0.42 g
Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
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