Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 51-60 of 461 items.
35min
difficult
White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 1'218 kcal
  • Water 68%
  • 70/17/13 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
20min
easy
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 395 kcal
  • Water 82%
  • 38/09/53 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
120min
difficult
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70/16/14 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
25min 45min
easy
Image of the original recipe "Aromatic Thai salad" from "Fresh vegan kitchen", p. 75.
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 199 kcal
  • Water 55%
  • 64/12/23 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.
20min
easy
"Mango-Avocado-Kale Salad with Ginger-Orange Dressing" from "The How Not To Die Cookbook", p. 81
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 195 kcal
  • Water 77%
  • 59/10/31 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.15 g
This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.
15min
medium
Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38/20/43 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
30min
easy
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44/17/39 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
25min 45min
easy
Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 503 kcal
  • Water 54%
  • 76/09/16 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
15min
easy
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56/13/31 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
10min 40min
easy
Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 507 kcal
  • Water 53%
  • 59/11/30 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.