Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 51-60 of 461 items.
20min
easy
Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 404 kcal
  • Water 74%
  • 71/17/11 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
10min
easy
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52/13/35 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
10min 20min
easy
Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 528 kcal
  • Water 70%
  • 58/19/23 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.9 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
15min 45min
easy
Recipe picture of the prepared "oriental Brussels sprouts with lentils and pomegranate".
© Inke Weissenborn for diet-health
  • 324 kcal
  • Water 71%
  • 77/20/03 
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
25min
easy
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59/14/27 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
25min 40min
easy
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76/15/10 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
20min 70min
medium
Picture of the prepared "Vegan forest curry - spicy Asian soup with lemongrass".
© Inke Weissenborn for diet-health
  • 214 kcal
  • Water 91%
  • 79/12/09 
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
15min 14h
easy
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73/26/02 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
30min
easy
Cauliflower with Oranges and Cashews in Tahini Sauce (Orangen-Blumenkohl in Tahinsauce) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 772 kcal
  • Water 73%
  • 38/16/46 
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
20min 30min
easy
Japanese Miso Soup (Japanische Misosuppe) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 72 kcal
  • Water 95%
  • 68/26/06 
  • Ω-6 (LA) 0.42 g
  • Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.