Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 461 items.
20min 12h
easy
Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 197 kcal
  • Water 54%
  • 38/20/42 
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
30min 24h
medium
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 470 kcal
  • Water 50%
  • 40/18/42 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
20min 40min
easy
Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag
  • 365 kcal
  • Water 78%
  • 39/25/36 
  • Ω-6 (LA) 9.4 g
  • Ω-3 (ALA) 0.08 g
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.
30min 50min
easy
Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 324 kcal
  • Water 87%
  • 58/16/26 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.17 g
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
30min 110min
medium
Wheat Berry, Baby Kale, Grape, and Orange Salad from “Straight from the Earth,” by Goodman, p. 63
© Courtesy of 2014 Sara Remington, Unimedica Verlag
  • 493 kcal
  • Water 74%
  • 60/09/31 
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 1.4 g
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
70min
medium
Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 801 kcal
  • Water 63%
  • 81/11/08 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.33 g
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
30min 60min
easy
Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 250 kcal
  • Water 90%
  • 71/12/18 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.80 g
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
45min 60min
medium
Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 537 kcal
  • Water 80%
  • 75/14/11 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
45min 5h
easy
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kcal
  • Water 81%
  • 79/18/02 
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
45min
medium
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kcal
  • Water 80%
  • 75/14/10 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.