Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 461 items.
Spicy pumpkin-turnip soup with paprika and curry
30min 60min
easy
Recipe picture of the prepared "spicy pumpkin-turnip soup with paprika and curry".
© Inke Weissenborn for diet-health
  • 172 kcal
  • Water 93%
  • 79/13/08 
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.24 g
The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.
Oil-free eggplant with tomatoes and millet
20min 45min
medium
Recipe picture of the prepared "oil-free eggplant vegetables with tomatoes and millet".
© Inke Weissenborn for diet-health
  • 553 kcal
  • Water 84%
  • 74/14/13 
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.3 g
The oil-free eggplant with tomatoes and millet is easy to make and healthy.
Creamy oil-free whole grain linguine with pumpkin and sage
25min 40min
easy
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76/15/10 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan forest curry-spicy Asian soup with lemongrass
20min 70min
medium
Picture of the prepared "Vegan forest curry - spicy Asian soup with lemongrass".
© Inke Weissenborn for diet-health
  • 214 kcal
  • Water 91%
  • 79/12/09 
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
Bean stew with tomatoes in Tuscan style
15min 14h
easy
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73/26/02 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min
easy
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60/16/24 
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15min 40min
easy
Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".
© Inke Weissenborn for diet-health
  • 282 kcal
  • Water 91%
  • 78/13/08 
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Baked Asian Eggplant with Horapa on Brown Rice
20min 50min
medium
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 558 kcal
  • Water 81%
  • 76/13/11 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25min 65min
easy
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75/15/11 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min 75min
medium
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80/11/09 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.60 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.