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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
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Nutrient descriptions
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Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Is raw food healthy? + Recipes
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Lose weight healthily
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
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skillet (frying pan)
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wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
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sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
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mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
451-460
of
461
items.
curry-orange tempeh with spiced rice
35min
medium
© Luise Völlm for diet-health
674 kcal
Water
79%
61
/
20
/
20
Ω-6 (LA) 9.1 g
Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
Butternut Squash Lasagna with Cashew Cream & Kale Pesto
30min
150min
medium
© Ernst Erb for diet-health
476 kcal
Water
72%
33
/
16
/
52
Ω-6 (LA) 5.6 g
Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
raw vegetable salad with avocado-lemon dressing
25min
easy
© Melanie Scherer for diet-health
249 kcal
Water
85%
59
/
14
/
27
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
spinach rice with pine nuts
20min
easy
© Maria Nagel for diet-health
691 kcal
Water
60%
66
/
13
/
21
Ω-6 (LA) 6.0 g
Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.
Cauliflower-Broccoli Cream Soup with Almonds
20min
4h
easy
© Maria Nagel for diet-health
151 kcal
Water
86%
49
/
30
/
21
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.15 g
Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.
Date and Walnut Balls with Carob Powder
15min
easy
© Julia (Yuliya) Velitschko for diet-health
567 kcal
Water
8%
34
/
13
/
53
Ω-6 (LA) 29 g
Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Almond-Date Balls with Cinnamon and Ginger (Almond Pomace)
30min
40min
medium
© Melanie Scherer for diet-health
338 kcal
Water
15%
57
/
14
/
29
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
Tailgate chili with borlotti beans with corn on the cob, tom
45min
5h
medium
© Melanie Scherer for diet-health
794 kcal
Water
53%
79
/
18
/
03
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.32 g
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min
14h
easy
© Bought from FomaA, fotolia
302 kcal
Water
65%
67
/
21
/
12
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
Zucchini spaghetti with cashew and tomato sauce
40min
medium
© Melanie Scherer for diet-health
422 kcal
Water
80%
42
/
20
/
38
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.
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