Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 451-460 of 461 items.
35min
medium
The ready-made "Curry-Orange-Tempeh with Spiced Rice", served on a plate
© Luise Völlm for diet-health
  • 674 kcal
  • Water 79%
  • 61/20/20 
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
20min
easy
Ready-made "Celery salad with avocado-tomato dressing", served on a plate.
© Melanie Scherer for diet-health
  • 175 kcal
  • Water 86%
  • 66/13/22 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.
5min
easy
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85/01/14 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
30min 150min
medium
Butternut squash lasagne with cashew cream & kale pesto: Ready to eat for three people - heated in one go for 30 minutes at 170 degrees (al dente).
© Ernst Erb for diet-health
  • 476 kcal
  • Water 72%
  • 33/16/52 
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
15min
easy
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34/13/53 
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
30min 40min
medium
Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.
© Melanie Scherer for diet-health
  • 338 kcal
  • Water 15%
  • 57/14/29 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
45min 5h
medium
The "Tailgate chilli with Borlotti beans" prepared on a plate.
© Melanie Scherer for diet-health
  • 794 kcal
  • Water 53%
  • 79/18/03 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.32 g
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
20min 4h
easy
Ready-made "cauliflower-broccoli cream soup", served in a cup.
© Maria Nagel for diet-health
  • 151 kcal
  • Water 86%
  • 49/30/21 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.15 g
Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.
25min 15h
easy
Finished and prepared "Almond-Birch Bread (Birkentaler) with Carrots and Linseed".
© Luise Völlm for diet-health
  • 122 kcal
  • Water 27%
  • 50/16/34 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid
40min
medium
The finished dish "Zucchini spaghetti with cashew and tomato sauce", arranged on a plate.
© Melanie Scherer for diet-health
  • 422 kcal
  • Water 80%
  • 42/20/38 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.