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This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.

Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid

Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.

This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.

Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.

The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.

Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.

For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.

Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.

Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.