Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Showing 451-458 of 458 items.
35min
medium
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674 kcal
-
Water 79%
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61/20/20
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Ω-6 (LA) 9.1 g
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Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
25min
easy
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249 kcal
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Water 85%
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59/14/27
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Ω-6 (LA) 4.1 g
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Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
5min
easy
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145 kcal
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Water 89%
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85/01/14
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
30min 150min
medium
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476 kcal
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Water 72%
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33/16/52
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Ω-6 (LA) 5.6 g
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Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
15min
easy
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567 kcal
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Water 8%
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34/13/53
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
40min
medium
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422 kcal
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Water 80%
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42/20/38
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Ω-6 (LA) 5.2 g
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Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.
20min 4h
easy
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151 kcal
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Water 86%
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49/30/21
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.15 g
Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.
25min 15h
easy
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122 kcal
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Water 27%
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50/16/34
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid