Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 431-440 of 461 items.
20min 12h
easy
Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia
  • 71 kcal
  • Water 66%
  • 54/22/24 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.39 g
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
15min
easy
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33/14/53 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
10min
easy
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46/11/43 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
15min 35min
easy
Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".
© Bought from npstockphoto, fotolia
  • 86 kcal
  • Water 65%
  • 70/07/23 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
10min 25min
easy
Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.
© Bought from russiandoll64, fotolia
  • 27 kcal
  • Water 92%
  • 81/12/07 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
15min 95min
easy
Ready-made "Oil and sugar-free banana-walnut cake with cinnamon" on a plate.
© Michael Weber for diet-health
  • 315 kcal
  • Water 55%
  • 42/15/43 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
10min
easy
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58/09/33 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
10min
easy
Ready-made "Winter vegan gravy with dried plums" on a white plate.
© Inke Weissenborn for diet-health
  • 111 kcal
  • Water 83%
  • 73/08/20 
  • Ω-6 (LA) 0.76 g
  • Ω-3 (ALA) 0.28 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
10min
easy
Picture of the finished "kohlrabi-apple salad with cress and pumpkin seed oil".
© Inke Weissenborn for diet-health
  • 432 kcal
  • Water 83%
  • 57/14/29 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
45min 11h
medium
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41/13/46 
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.