Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 391-400 of 461 items.
25min 145min
easy
Organic vegetable broth (stock) with mushrooms, carrots and celery in glass bowl.
© Bought from Brent Hofacker, fotolia
  • 136 kcal
  • Water 95%
  • 56/17/27 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.69 g
Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.
1min 13min
easy
Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia
  • 1.0 kcal
  • Water 100%
  • 73/26/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
20min 10h
easy
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68/09/23 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
25min 30min
easy
Ready prepared and served "Quinoa salad with dried tomatoes, sage and tofu".
© Inke Weissenborn for diet-health
  • 328 kcal
  • Water 74%
  • 62/22/16 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.78 g
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.
10min
easy
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
10min
easy
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86/12/02 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
70min 20h
medium
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80/06/14 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
35min
easy
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80/11/08 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
10min
easy
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93/05/01 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
20min 35min
easy
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43/12/45 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.