Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 391-400 of 461 items.
45min 105min
medium
Ready prepared "Indian Moringa Leaf Curry with Moong Dal and Cumin" on a plate.
© Inke Weissenborn for diet-health
  • 83 kcal
  • Water 77%
  • 54/35/12 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.07 g
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.
20min 80min
easy
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69/08/23 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
5min 35min
easy
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97/03/00 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
8min 3h
easy
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35/20/46 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
5min 4h
easy
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33/20/47 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
15min 9h
medium
The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health
  • 335 kcal
  • Water 56%
  • 64/19/17 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.18 g
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of
25min 45min
medium
Red Thai Curry
© Maria Nagel for diet-health
  • 348 kcal
  • Water 84%
  • 55/12/33 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 1.2 g
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut
10min 14h
easy
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54/17/29 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
60min 13h
easy
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51/20/28 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
5min
easy
Finished "soy cream with rapeseed oil" in a suitable glass bowl.
© Maria Nagel for diet-health
  • 463 kcal
  • Water 61%
  • 11/06/83 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 4.3 g
Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.