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The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.

The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.

This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.

If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.

Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.

This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.

This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.

This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!

This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.