×
Hinweis
×
Foundation
Diet and Health
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
Recipes
Recipes with ingredients
All recipes
Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
Bild (neu)
×
Search vegan recipes
Selection (Filter)
Selection (Filter)
Search
Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
31-40
of
461
items.
Sweet raw vegan blueberry cake with walnuts, chia seeds
15min
3h
easy
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
226 kcal
Water
48%
62
/
09
/
29
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
Parsnip Coconut Curry with Cauliflower and Walnut
15min
easy
© Courtesy of Minh, viet-minh.de
814 kcal
Water
70%
40
/
16
/
44
Ω-6 (LA) 23 g
Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
Healthy raw vegan parsnip coconut curry with walnut
15min
easy
© Courtesy of Minh, viet-minh.de
520 kcal
Water
76%
43
/
15
/
42
Ω-6 (LA) 19 g
Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan, sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
736 kcal
Water
73%
65
/
14
/
21
Ω-6 (LA) 12 g
Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Healthy sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
753 kcal
Water
73%
64
/
13
/
23
Ω-6 (LA) 16 g
Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15min
22h
medium
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
639 kcal
Water
66%
43
/
16
/
40
Ω-6 (LA) 13 g
Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Mediterranean stuffed fennel with green spelt
45min
60min
medium
© Courtesy of Gunda Dittrich, TRIAS Verlag
619 kcal
Water
79%
59
/
13
/
28
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.23 g
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Healthy, Mediterranean stuffed fennel with green spelt
45min
60min
medium
© Courtesy of Gunda Dittrich, TRIAS Verlag
563 kcal
Water
81%
59
/
13
/
28
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.3 g
The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Raw vegan celery-apple cream soup with caraway and nutmeg
10min
easy
© Courtesy of Michaela Russmann, Knaur Verlag
172 kcal
Water
90%
90
/
08
/
02
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
Fruity beetroot and fennel cream soup with apple and turmeri
10min
easy
© Courtesy of Michaela Russmann, Knaur Verlag
104 kcal
Water
92%
90
/
09
/
01
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.00 g
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
«
‹
2
3
4
5
6
›
»