Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 31-40 of 461 items.
120min
difficult
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70/16/14 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
60min 100min
difficult
Recipe picture "Cabbage rolls with apple-celery-bulgur" from the book: "Here & now vegan: buy fresh from the market, cook seasonally"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 928 kcal
  • Water 82%
  • 59/20/21 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.4 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
20min
easy
Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 461 kcal
  • Water 82%
  • 66/14/20 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.09 g
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.
120min 150min
difficult
Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 777 kcal
  • Water 74%
  • 68/12/20 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.0 g
Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.
20min 75min
easy
Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 497 kcal
  • Water 52%
  • 39/21/40 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 1.5 g
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.
20min 45min
easy
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 648 kcal
  • Water 74%
  • 66/17/17 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.83 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
20min 80min
easy
All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag
  • 77 kcal
  • Water 70%
  • 57/15/28 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 1.2 g
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
20min 60min
easy
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58/20/22 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
20min 25min
easy
Homemade "Laksa Curry Paste" according to "Richa's Culinary World of Flavors", p. 129
© Inke Weissenborn for diet-health
  • 50 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.01 g
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.
20min 50min
easy
Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
  • 460 kcal
  • Water 80%
  • 59/11/30 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.