Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 31-40 of 461 items.
45min 75min
medium
Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 465 kcal
  • Water 82%
  • 67/10/23 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.27 g
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
15min 3h
easy
Sweet raw vegan blueberry cake with walnuts and chia seeds from Julia Rawsome.
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
  • 226 kcal
  • Water 48%
  • 62/09/29 
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
15min
easy
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72/10/18 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
15min
easy
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44/23/33 
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
15min
easy
Recipe picture "Vanilla-Cinnamon Semolina Pudding" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 351 kcal
  • Water 80%
  • 74/09/17 
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.
15min
easy
Recipe picture "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 814 kcal
  • Water 70%
  • 40/16/44 
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
15min
easy
Picture of the original recipe "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 520 kcal
  • Water 76%
  • 43/15/42 
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
25min
easy
Recipe picture "Sweet and spicy kale salad" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 736 kcal
  • Water 73%
  • 65/14/21 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
8min 4h
easy
Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148
© Courtesy of Compassion Media
  • 414 kcal
  • Water 85%
  • 23/23/54 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
60min 5h
medium
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 699 kcal
  • Water 54%
  • 70/06/24 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.28 g
This healthy Happy Birthday Carrot Cake with pistachio-orange-coconut topping is a raw vegan, tasty temptation.