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This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.

Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.

The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.

Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.

The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.

For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.

The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.

These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.

Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.

The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.