Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 21-30 of 459 items.
25min 35min
easy
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74/24/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
15min 35min
easy
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70/24/05 
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
55min 75min
easy
“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 283 kcal
  • Water 90%
  • 63/06/32 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 0.08 g
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
45min 105min
medium
Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 335 kcal
  • Water 70%
  • 97/02/01 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.
10min
easy
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil from “Vegan Homemade” by Lisa Pfleger, p. 79
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 323 kcal
  • Water 1%
  • 08/17/74 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.12 g
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
10min 25min
easy
Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” by Lisa Pfleger.
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 208 kcal
  • Water 91%
  • 83/12/06 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.06 g
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
30min
medium
Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 294 kcal
  • Water 87%
  • 69/15/15 
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.19 g
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
10min 30min
easy
Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 530 kcal
  • Water 36%
  • 51/12/37 
  • Ω-6 (LA) 4.4 g
  • Ω-3 (ALA) 0.07 g
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
50min
easy
“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 193 kcal
  • Water 83%
  • 55/19/26 
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.09 g
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
60min
easy
Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag
  • 209 kcal
  • Water 85%
  • 65/16/19 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.06 g
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.