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The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.

With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.

The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.

Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.

Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.

This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.

Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.

The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.

The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.

This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.