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This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.

The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.

The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.

The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.

Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.

This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.

Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.

The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.

Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".