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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Nutrients explained
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Filter: Rich in Omega-3 (ALA)
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Is raw food healthy? + Recipes
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
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Should contain all of these ingredients
Should not contain any of these ingredients
Course
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Equipment
pressure cooker
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wok
oven
stove
cooking thermometer
vegetable peeler
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hand-held blender / immersion blender
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blender
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mezzaluna
grater
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nut milk bag
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grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
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baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
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melon baller
makisu (bamboo mat)
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sieve
salad spinner
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freezer
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pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
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Per 100 g
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Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
191-200
of
460
items.
Fruity Carpaccio with Melon, Mango, and Carambola
25min
easy
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
470 kcal
Water
77%
61
/
10
/
29
Ω-6 (LA) 11 g
Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
© Courtesy of Arnold Pöschl, Grub Street
62 kcal
Water
86%
89
/
09
/
02
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
easy
© Courtesy of Maximilian Ludwig, Ulmer Verlag
264 kcal
Water
75%
95
/
04
/
01
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Tropical Mango Banana Bread with Ginger
35min
5h
medium
© Courtesy of Stina Spiegelberg, NeunZehn Verlag
679 kcal
Water
41%
80
/
09
/
11
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.14 g
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
easy
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
944 kcal
Water
60%
67
/
09
/
24
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Sweet Potato Coconut Poppers with Mango Salad
40min
medium
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
792 kcal
Water
70%
64
/
08
/
28
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
Raw vegan celery-apple cream soup with caraway and nutmeg
10min
easy
© Courtesy of Michaela Russmann, Knaur Verlag
172 kcal
Water
90%
90
/
08
/
02
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
Potato salad with dandelion and pumpkin seed oil
5min
25min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
500 kcal
Water
72%
49
/
14
/
38
Ω-6 (LA) 15 g
Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Healthy potato salad with dandelion and pumpkin seed oil
10min
30min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
452 kcal
Water
73%
53
/
12
/
35
Ω-6 (LA) 12 g
Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Spicy rice-spelt tartlets with wild garlic and spinach
15min
45min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
781 kcal
Water
62%
61
/
09
/
29
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.40 g
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.
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