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The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.

The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.

Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.

The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.

The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.

This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.

The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.

This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.

The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.

This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.