Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 191-200 of 460 items.
25min
easy
Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 470 kcal
  • Water 77%
  • 61/10/29 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
15min
easy
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street
  • 62 kcal
  • Water 86%
  • 89/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
15min
easy
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95/04/01 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
35min 5h
medium
Tropical Mango Banana Bread from “Gesund Backen mit Veganpassion” by S. Spiegelberg, p. 126
© Courtesy of Stina Spiegelberg, NeunZehn Verlag
  • 679 kcal
  • Water 41%
  • 80/09/11 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.14 g
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67/09/24 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
40min
medium
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 792 kcal
  • Water 70%
  • 64/08/28 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
10min
easy
Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53
© Courtesy of Michaela Russmann, Knaur Verlag
  • 172 kcal
  • Water 90%
  • 90/08/02 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
5min 25min
easy
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49/14/38 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
10min 30min
easy
Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 452 kcal
  • Water 73%
  • 53/12/35 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
15min 45min
easy
Recipe picture "Spicy rice spelt tartlets with wild garlic spinach" from "Vegan Fitness Kitchen", p. 54
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 781 kcal
  • Water 62%
  • 61/09/29 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.40 g
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.