Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 191-200 of 461 items.
20min 40min
easy
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69/07/24 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
30min 95min
medium
Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag
  • 453 kcal
  • Water 65%
  • 63/13/24 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.
10min 25min
easy
Recipe picture "Cranberry-Orange Sauce" (middle) from "Vegan Christmas" by Gaz Oakley, p. 113
© Courtesy of Simon Smith, Unimedica Verlag
  • 112 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.
20min 50min
medium
Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57
© Courtesy of Richa Hingle, Narayana Verlag
  • 346 kcal
  • Water 72%
  • 62/18/20 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.4 g
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.
30min 45min
easy
Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 107 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
20min 60min
easy
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58/20/22 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
20min 25min
easy
Homemade "Laksa Curry Paste" according to "Richa's Culinary World of Flavors", p. 129
© Inke Weissenborn for diet-health
  • 50 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.01 g
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.
20min 50min
easy
Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
  • 460 kcal
  • Water 80%
  • 59/11/30 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
25min 55min
easy
Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag
  • 328 kcal
  • Water 84%
  • 74/11/15 
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.21 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
20min
easy
Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 525 kcal
  • Water 76%
  • 67/23/10 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.26 g
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.