Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 461 items.
30min 45min
easy
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54/10/35 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
10min 50min
easy
Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 392 kcal
  • Water 77%
  • 81/05/14 
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.12 g
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
30min
easy
Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 431 kcal
  • Water 66%
  • 67/10/24 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.39 g
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
50min 65min
easy
Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 348 kcal
  • Water 90%
  • 72/18/10 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.49 g
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
90min 14h
difficult
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57/16/27 
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
10min 70min
easy
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70/10/20 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
35min 135min
easy
Recipe picture "Cinnamon stars" from "Die Kleinschmeckerin" by Vanessa von Hilchen, page 147
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 440 kcal
  • Water 19%
  • 56/08/36 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 1.8 g
These delicious cinnamon stars with dried apples, hazelnuts, walnuts, cashews and cinnamon are made without any flour and are perfect for small snacks.
10min 45min
easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 631 kcal
  • Water 82%
  • 65/10/25 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
10min
easy
Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 330 kcal
  • Water 78%
  • 63/16/21 
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 0.12 g
Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 945 kcal
  • Water 60%
  • 67/09/24 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.4 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.