Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 458 items.
20min 12h
easy
Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 197 kcal
  • Water 54%
  • 38/20/42 
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
30min 24h
medium
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 470 kcal
  • Water 50%
  • 40/18/42 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
15min
easy
Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 122 kcal
  • Water 90%
  • 87/11/02 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.11 g
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 603 kcal
  • Water 51%
  • 29/23/49 
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 5.5 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
20min
easy
Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 404 kcal
  • Water 74%
  • 71/17/11 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
10min
easy
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52/13/35 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
15min 8h
easy
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92/06/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
20min 110min
easy
Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 315 kcal
  • Water 57%
  • 64/22/14 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.46 g
This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d
20min
easy
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47/12/41 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
40min 50min
medium
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58/12/30 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.