Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 461 items.
20min 55min
easy
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 212 kcal
  • Water 65%
  • 59/25/16 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
30min 45min
easy
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54/10/35 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
50min 65min
easy
Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 348 kcal
  • Water 90%
  • 72/18/10 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.49 g
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
8min 4h
easy
Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148
© Courtesy of Compassion Media
  • 414 kcal
  • Water 85%
  • 23/23/54 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
30min 180min
easy
Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 32 kcal
  • Water 87%
  • 85/12/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.01 g
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
25min 45min
easy
Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 171 kcal
  • Water 82%
  • 69/15/16 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 1.9 g
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
35min 135min
easy
Recipe picture "Cinnamon stars" from "Die Kleinschmeckerin" by Vanessa von Hilchen, page 147
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 440 kcal
  • Water 19%
  • 56/08/36 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 1.8 g
These delicious cinnamon stars with dried apples, hazelnuts, walnuts, cashews and cinnamon are made without any flour and are perfect for small snacks.
10min 45min
easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 631 kcal
  • Water 82%
  • 65/10/25 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
10min
easy
Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 330 kcal
  • Water 78%
  • 63/16/21 
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 0.12 g
Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.
25min
easy
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48/12/40 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.