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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Fundamentals and advanced topics
Interviews with Ernst Erb about vegan raw food
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Search vegan recipes
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Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
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Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Histidine (His, H)
Iodine, I (Iodine, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Protein
Proteine (Eiweisse)
Selenium, Se (selenium, semimetal)
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, alpha-tocopherol (TE, E307)
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
11-20
of
462
items.
Pomegranate and Apple Tabouleh
15min
45min
easy
© Courtesy of Neun Zehn Verlag
206 kcal
Water
77%
65
/
08
/
27
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Citrus salad with sumac dressing, barberries and pistachios
15min
easy
© Courtesy of Neun Zehn Verlag
178 kcal
Water
80%
62
/
08
/
29
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
© Courtesy of Neun Zehn Verlag
490 kcal
Water
85%
47
/
10
/
44
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of Neun Zehn Verlag
957 kcal
Water
70%
30
/
15
/
55
Ω-6 (LA) 48 g
Ω-3 (ALA) 11 g
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
1'058 kcal
Water
57%
70
/
16
/
14
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Vegan cabbage rolls with apple-celery-bulgur
60min
100min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
929 kcal
Water
82%
59
/
20
/
21
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.7 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
© Courtesy of Neun Zehn Verlag
105 kcal
Water
90%
35
/
19
/
46
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
© Courtesy of Neun Zehn Verlag
221 kcal
Water
40%
33
/
20
/
47
Ω-6 (LA) 3.0 g
Ω-3 (ALA) 0.04 g
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
easy
© Ernst Erb for diet-health
367 kcal
Water
79%
81
/
10
/
09
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 2.2 g
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Raw Almond Milk
8min
4h
easy
© Courtesy of Compassion Media
414 kcal
Water
85%
23
/
23
/
54
Ω-6 (LA) 8.8 g
Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
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