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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Fundamentals and advanced topics
Interviews with Ernst Erb about vegan raw food
Weight Loss
Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Protein
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
11-20
of
461
items.
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min
60min
medium
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
424 kcal
Water
73%
80
/
16
/
04
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
340 kcal
Water
83%
61
/
27
/
12
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.54 g
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
239 kcal
Water
80%
63
/
23
/
14
Ω-6 (LA) 0.82 g
Ω-3 (ALA) 0.15 g
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
361 kcal
Water
40%
64
/
18
/
18
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.14 g
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Raw Potato Salad
25min
easy
© Courtesy of Miha Matei, Unimedica Verlag
224 kcal
Water
83%
56
/
12
/
32
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
355 kcal
Water
67%
78
/
09
/
13
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.22 g
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min
easy
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
300 kcal
Water
79%
74
/
21
/
05
Ω-6 (LA) 0.56 g
Ω-3 (ALA) 0.25 g
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Pear & Arugula Salad
20min
easy
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
177 kcal
Water
86%
88
/
09
/
04
Ω-6 (LA) 0.50 g
Ω-3 (ALA) 0.12 g
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
737 kcal
Water
58%
71
/
10
/
18
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Homemade Yolos (Caramel Pralines) with Medjool Dates
30min
75min
easy
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
229 kcal
Water
14%
71
/
07
/
22
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
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