Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 461 items.
15min
easy
Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 234 kcal
  • Water 78%
  • 58/11/31 
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
15min 45min
easy
Recipe image: Pomegranate and Apple Tabouleh from the cookbook “Vegan Oriental,” p. 131.
© Courtesy of Neun Zehn Verlag
  • 206 kcal
  • Water 77%
  • 65/08/27 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
15min
easy
Recipe picture "Citrus salad with sumac dressing, barberries and pistachios" from the book: "Vegan Oriental", page 29
© Courtesy of Neun Zehn Verlag
  • 178 kcal
  • Water 80%
  • 62/08/29 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
15min
easy
Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 490 kcal
  • Water 85%
  • 47/10/44 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
20min 30min
easy
Japanese Miso Soup (Japanische Misosuppe) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 72 kcal
  • Water 95%
  • 68/26/06 
  • Ω-6 (LA) 0.42 g
  • Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
120min
difficult
Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 350 kcal
  • Water 73%
  • 71/12/18 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
20min 8h
easy
No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 225 kcal
  • Water 52%
  • 65/08/26 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.24 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
35min
difficult
White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 1'218 kcal
  • Water 68%
  • 70/17/13 
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
35min 75min
medium
Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 262 kcal
  • Water 91%
  • 51/08/41 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.92 g
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
40min 160min
difficult
Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34/05/60 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.