Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 461 items.
25min
easy
Recipe picture "Sweet and spicy kale salad" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 736 kcal
  • Water 73%
  • 65/14/21 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
25min
easy
Picture of the original recipe "Sweet and spicy kale salad" from "Vminh - Smile & Shine"
© Courtesy of Minh, viet-minh.de
  • 753 kcal
  • Water 73%
  • 64/13/23 
  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
15min 22h
medium
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43/16/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
20min 22h
medium
Picture of the original recipe "Zuccoti Park Burger" from "Whatever your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 576 kcal
  • Water 68%
  • 46/17/37 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
15min 135min
easy
Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 522 kcal
  • Water 82%
  • 46/11/43 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.20 g
The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.
20min 8h
easy
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67/07/25 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
20min
easy
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59/13/28 
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
20min
easy
Recipe picture of "Lasagna" served on a plate from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 204 kcal
  • Water 86%
  • 58/20/22 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.54 g
The raw vegan lasagne with zucchini, spinach, mushrooms and tomatoes is a healthy, quick and low-calorie alternative.
5min 65min
easy
Recipe picture "Brownie" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 172 kcal
  • Water 22%
  • 90/08/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.02 g
These gluten-free, raw vegan brownies with buckwheat and dates not only do not require any oil, but are also quick and easy to prepare.
25min
easy
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 411 kcal
  • Water 83%
  • 70/09/21 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.