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You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.

The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.

The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.

For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.

Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).

The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.

These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.

The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.

The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.

The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.