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The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.

Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.

The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.

The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.

This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.

This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.

This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.

These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.

The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.