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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
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Nutrient descriptions
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
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Base recipe
Meal
Breakfast
Lunch
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
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Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
151-160
of
460
items.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'405 kcal
Water
70%
65
/
13
/
22
Ω-6 (LA) 12 g
Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Raw Creamy Jerusalem Artichoke and Parsnip Soup
20min
easy
© Courtesy of Jan Wischnewski, NeunZehn Verlag
181 kcal
Water
82%
71
/
09
/
20
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'105 kcal
Water
78%
57
/
16
/
27
Ω-6 (LA) 25 g
Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
60min
medium
© Courtesy of Arnold Pöschl, NeunZehn Verlag
412 kcal
Water
87%
71
/
16
/
13
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.20 g
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
© Courtesy of Alexa Gray, Skihorse Publishing
217 kcal
Water
56%
37
/
16
/
47
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.09 g
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
135min
easy
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
605 kcal
Water
61%
34
/
18
/
47
Ω-6 (LA) 10 g
Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
70min
easy
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
36 kcal
Water
86%
70
/
10
/
20
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Raw vegan wild herb smoothie
10min
easy
© Courtesy of Yvonne Zindler, Rohkostlady.de
6.0 kcal
Water
55%
74
/
23
/
04
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
Thai-style rice salad with parsnip, pineapple, ginger
25min
easy
© Courtesy of Yvonne Zindler, Rohkostlady.de
396 kcal
Water
83%
72
/
10
/
17
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
easy
© Courtesy of Yvonne Zindler, Rohkostlady.de
278 kcal
Water
83%
83
/
11
/
06
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
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