Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 151-160 of 199 items.
20min 45min
easy
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78/12/10 
  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
80min 90min
medium
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 621 kcal
  • Water 66%
  • 59/17/24 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.73 g
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
20min
easy
Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 461 kcal
  • Water 82%
  • 66/14/20 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.09 g
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.
20min 75min
easy
Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 504 kcal
  • Water 52%
  • 37/22/41 
  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 1.7 g
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.
20min 45min
easy
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 634 kcal
  • Water 73%
  • 66/17/17 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.82 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
20min 80min
easy
All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag
  • 77 kcal
  • Water 70%
  • 57/15/28 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 1.2 g
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
30min
easy
Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag
  • 250 kcal
  • Water 80%
  • 48/18/34 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.26 g
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
30min
easy
Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag
  • 536 kcal
  • Water 66%
  • 60/17/23 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.14 g
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.
110min 160min
medium
Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag
  • 395 kcal
  • Water 50%
  • 72/13/15 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
30min 60min
easy
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street
  • 237 kcal
  • Water 72%
  • 65/18/17 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.