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The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.

For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.

The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.

The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.

The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.

This creamy potato soup is served with a topping of gently steamed vegetables.

The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!

This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.

The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.

Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.