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The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.

This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.

You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.

The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.

Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.

The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.

For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.

The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.

This creamy potato soup is served with a topping of gently steamed vegetables.

Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.