Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 91-100 of 461 items.
45min 5h
easy
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kcal
  • Water 81%
  • 79/18/02 
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
45min
medium
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kcal
  • Water 80%
  • 75/14/10 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
15min 10h
easy
Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 236 kcal
  • Water 80%
  • 42/15/43 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.09 g
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
10min 30min
easy
Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 530 kcal
  • Water 36%
  • 51/12/37 
  • Ω-6 (LA) 4.4 g
  • Ω-3 (ALA) 0.07 g
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
50min
easy
“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 193 kcal
  • Water 83%
  • 55/19/26 
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.09 g
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
15min 30min
easy
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 77/10/13 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.82 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
25min 40min
easy
Recipe picture of "quick oil-free Asian rice stir-fry with Brussels sprouts".
© Inke Weissenborn for diet-health
  • 318 kcal
  • Water 67%
  • 83/14/03 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.17 g
This quick oil-free Asian rice dish with Brussels sprouts is easy to make and healthy.
15min 25min
easy
Photo of the prepared "low-calorie Asian Shirataki noodles with pak choy".
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 67%
  • 72/25/02 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.14 g
The low-calorie Asian Shirataki noodles with Pak Choy are quick and easy to prepare and ideal for losing weight.
10min 25min
easy
Recipe picture of the prepared "lukewarm quinoa salad with spinach and peas".
© Inke Weissenborn for diet-health
  • 171 kcal
  • Water 69%
  • 70/19/12 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.33 g
The lukewarm quinoa salad with baby aspinach and green peas is quick to prepare, healthy and filling.
25min 60min
medium
Photo of the prepared "vegan low-calorie laksa soup with shirataki noodles".
© Inke Weissenborn for diet-health
  • 252 kcal
  • Water 82%
  • 64/12/24 
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
The spicy, vegan Laksa soup with Shirataki noodles is a healthy and low-calorie soup. Unfortunately with 21 ingredients and coconut.