Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 91-100 of 461 items.
20min 100min
medium
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 376 kcal
  • Water 62%
  • 79/05/16 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
20min 45min
easy
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78/12/10 
  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
80min 90min
medium
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 626 kcal
  • Water 68%
  • 59/17/24 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.73 g
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
20min 3h
easy
Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 273 kcal
  • Water 18%
  • 77/08/15 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.51 g
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
30min 40min
easy
Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 221 kcal
  • Water 47%
  • 79/10/11 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.43 g
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
35min 9h
medium
Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing
  • 535 kcal
  • Water 61%
  • 63/14/22 
  • Ω-6 (LA) 8.1 g
  • Ω-3 (ALA) 3.5 g
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
10min 12h
easy
Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing
  • 236 kcal
  • Water 37%
  • 38/13/48 
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.08 g
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
25min
easy
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48/12/40 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
20min
easy
Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 181 kcal
  • Water 82%
  • 71/09/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
20min
easy
Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing
  • 217 kcal
  • Water 56%
  • 37/16/47 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.09 g
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.