Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 91-100 of 462 items.
10min 30min
easy
Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 530 kcal
  • Water 36%
  • 51/12/37 
  • Ω-6 (LA) 4.4 g
  • Ω-3 (ALA) 0.07 g
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
50min
easy
“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 193 kcal
  • Water 83%
  • 55/19/26 
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.09 g
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
60min
easy
Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag
  • 209 kcal
  • Water 85%
  • 65/16/19 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.06 g
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
40min 70min
easy
30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 208 kcal
  • Water 64%
  • 85/11/04 
  • Ω-6 (LA) 0.62 g
  • Ω-3 (ALA) 0.04 g
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
60min
difficult
Sweet Potato Satay (Süßkartoffel-Saté) from the cookbook “Vegan Genial” by Josita Hartanto, p. 109
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 701 kcal
  • Water 63%
  • 75/09/16 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.16 g
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
15min 10h
easy
Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 236 kcal
  • Water 80%
  • 42/15/43 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.09 g
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
60min 80min
difficult
Herb and Caper Dumplings with Carrot Puree (Kräuter-Kapernklösschen mit Mohrrübenpüree) from the cookbook “Vegan Genial” by Josita Hartanto, p. 83
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 591 kcal
  • Water 79%
  • 61/18/21 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.75 g
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.
25min 35min
easy
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74/24/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
15min 35min
easy
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70/24/05 
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
70min
medium
Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 801 kcal
  • Water 63%
  • 81/11/08 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.33 g
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.