×
Hinweis
×
Foundation
Diet and Health
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
Recipes
Recipes with ingredients
All recipes
Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
Bild (neu)
×
Search vegan recipes
Selection (Filter)
Selection (Filter)
Search
Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
11-20
of
25
items.
Golden Carrot Cake with Walnut Crust
60min
14h
medium
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
481 kcal
Water
38%
50
/
09
/
41
Ω-6 (LA) 11 g
Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min
45min
easy
© Courtesy of Julia Vogel, Dachbuch Verlag
631 kcal
Water
82%
65
/
10
/
25
Ω-6 (LA) 13 g
Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
400 kcal
Water
81%
56
/
13
/
31
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
681 kcal
Water
51%
17
/
27
/
57
Ω-6 (LA) 27 g
Ω-3 (ALA) 7.2 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
40min
easy
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
507 kcal
Water
53%
59
/
11
/
30
Ω-6 (LA) 12 g
Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of NeunZehn Verlag
558 kcal
Water
80%
52
/
13
/
35
Ω-6 (LA) 20 g
Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Date and Walnut Balls with Carob Powder
15min
easy
© Julia (Yuliya) Velitschko for diet-health
567 kcal
Water
8%
34
/
13
/
53
Ω-6 (LA) 29 g
Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of Neun Zehn Verlag
957 kcal
Water
70%
30
/
15
/
55
Ω-6 (LA) 48 g
Ω-3 (ALA) 11 g
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'105 kcal
Water
78%
57
/
16
/
27
Ω-6 (LA) 25 g
Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
© Courtesy of Neun Zehn Verlag
490 kcal
Water
85%
47
/
10
/
44
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
«
‹
1
2
3
›
»