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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Fundamentals and advanced topics
Interviews with Ernst Erb about vegan raw food
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
131-140
of
149
items.
tomato sauce with tamarind, basil and onion
15min
easy
© Géraldine Korner for diet-health
35 kcal
Water
87%
82
/
15
/
03
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20min
easy
© Inke Weissenborn for diet-health
197 kcal
Water
88%
56
/
16
/
28
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
Apple Slaw with Kale and Goji Berry Dressing
20min
50min
easy
© Inke Weissenborn for diet-health
103 kcal
Water
82%
71
/
11
/
18
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Almond cookies with cinnamon, oat flakes and dried apricots
15min
6h
easy
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
290 kcal
Water
39%
65
/
13
/
22
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
Jackie's raw apple pie with nuts and dates
20min
10h
easy
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
250 kcal
Water
61%
68
/
09
/
23
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
Oil-free salad dressing (salad sauce) with walnuts
15min
easy
© Inke Weissenborn for diet-health
77 kcal
Water
64%
33
/
14
/
53
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
© Bought from ajr_images, fotolia
78 kcal
Water
86%
97
/
02
/
01
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1min
easy
© Bought from ratmaner, fotolia
16 kcal
Water
3%
13
/
15
/
72
Ω-6 (LA) 0.60 g
Ω-3 (ALA) 0 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Natura Sanat Honey Mix with Macadamia
10min
easy
© Inke Weissenborn for diet-health
77 kcal
Water
11%
58
/
09
/
33
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
raw vegan Elisen gingerbread
45min
11h
medium
© Inke Weissenborn for diet-health
352 kcal
Water
12%
41
/
13
/
46
Ω-6 (LA) 8.4 g
Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
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