Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 131-140 of 149 items.
15min
easy
Ready tomato sauce with tamarind, served in a bowl and garnished with basil.
© Géraldine Korner for diet-health
  • 35 kcal
  • Water 87%
  • 82/15/03 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.01 g
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.
20min
easy
The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health
  • 197 kcal
  • Water 88%
  • 56/16/28 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
20min 50min
easy
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71/11/18 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
15min 6h
easy
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65/13/22 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
20min 10h
easy
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68/09/23 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
15min
easy
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33/14/53 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
2min
easy
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97/02/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
1min
easy
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 16 kcal
  • Water 3%
  • 13/15/72 
  • Ω-6 (LA) 0.60 g
  • Ω-3 (ALA) 0 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
10min
easy
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58/09/33 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
45min 11h
medium
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41/13/46 
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.