Foods for Weight Loss

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

The cultivated mushroom can also be eaten raw. Champignons are very popular edible mushrooms and are available in white and brown. Organic?

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?

Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.

The aroma of shallots is best enjoyed raw. Their ingredients have anti-inflammatory and antioxidant properties and are said to reduce the risk of cancer. Organi

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

The orange-red Hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. A Hokkaido pumpkin can be eaten with the skin on.

Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality?

Celeriac is known as a hearty side dish or vegetable ingredient, especially in soups and stews. It can be eaten cooked or raw. Organic?

Onions are healthy, have an antibacterial effect and lower blood pressure and blood sugar. The small intestine cannot digest fructans and produces gases. Raw? O

Red onions have a thin skin and their mild taste makes them a good addition to salads when eaten raw. They are a popular home remedy for colds. Organic quality?

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Avocados, which are high in fat, are usually eaten raw. Organic quality is preferable. Never press avocados with your finger, otherwise they will develop rotten

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

The vegetable stock serves as a basis for soups and sauces. Food cooked in stock has more flavor, and high-quality organic stock contains no salt.

Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.