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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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The best perspective for your health

Your portal for healthy nutrition and sustainable living.

No sales, no advertising - just well-researched, neutral information - free of charge.

Basic knowledge
Nutrients explained
Food products with market prices
Recipes with ingredients
Is raw food healthy? + Recipes
Lose weight healthily
Basic knowledge
Imparting basic knowledge about health and nutrition in teamwork.
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
Nutrients explained
Nutrients (vitamins and elements) are important for our health. Never as a harmful maximum.
In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.
Food products with market prices
Mother and daughter choosing and buying fruits and vegetables.
Objective information about vegan food with market prices, ingredients, recipes, shopping options, season, etc.
Recipes with ingredients
Friends having fun preparing a vegan meal.
We show you vegan recipes with ingredients as well as selection options (e.g. according to certain nutrients) with explanations.
Is raw food healthy? + Recipes
Portrait of a nutritionist showing fresh vegetables for raw use.
Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.
Lose weight healthily
A coach explains further procedures for healthy and permanent weight loss.
You can lose weight healthily and permanently in a natural way - if you know the basics and learn how to avoid yo-yo effects.

Search (at the top) is the most important tool for you.

One of our many healthy recipes:

Raw vegan celery-apple cream soup with caraway and nutmeg
10minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53
© Courtesy of Michaela Russmann, Knaur Verlag
  • 172 kcal
  • Water 90%
  • 90Macronutrient carbohydrates 89.5%/08Macronutrient proteins 8.46%/02Macronutrient fats 2.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

Our article recommendation:

Is raw food healthy? + Recipes
Portrait of a nutritionist showing fresh vegetables for raw use.
© Bought from Josep Suria, shutterstock
Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.