Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Principles/General

Posts

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Nutritional programming, how parents' dietary choices affect their children's health and wellbeing.
© CC-by-sa 2.0, Stiftung Gesundheit und Ernährung Schweiz

Nutritional Programming

Nutritional programming: how your dietary choices affect future generations.

Videos

Showing 31-40 of 53 items.
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
© Public Domain, Mark Hyman, MD, YouTube

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
© Public Domain, Neal Barnard, M.D., YouTube

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
© Public Domain, Michael Moss, YouTube

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".
© Public Domain, Michael Moss, YouTube

Michael Moss: How the Food Giants Hooked Us

The New York Times investigative reporter Michael Moss discusses with Steve Paikin about his book, "Salt, Sugar, and Fat: How the Food Giants Hooked Us".

Johann Hari spent three years researching the war on drugs; along the way, he discovered that addiction is not what we think it is
© Public Domain, YouTube, YouTube

Everything You Think You Know About Addiction is Wrong

Johann Hari spent three years researching the war on drugs; along the way, he discovered that addiction is not what we think it is

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.
© Public Domain, YouTube, YouTube

How Exercise can Transform our Schools: John J. Ratey

Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
© Public Domain, Murat Dalkilinç, YouTube

Why Sitting is Bad for You - Murat Dalkilinç

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.
© Public Domain, YouTube

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

Zucchini spaghetti with hemp pesto and almond parmesan - raw vegan and easy to prepare.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Zucchini Spaghetti with Hemp Pesto (Video)

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish, and a nice alternative to pasta.

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
© Public Domain, Dr. Mark Tarnopolsky, YouTube

Why Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

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