Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

Posts

Showing 1-7 of 7 items.
A mother with two young children is preparing a vegetable salad.
© Bought from Jenko Ataman, fotolia

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

1 Nutrition
© Ernst Erb for diet-health

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

Book Review "Milk, better not!" by Maria Rollinger
© CC-by 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

Book Review: The Giessen Raw Food Study by Carola Strassner
© CC0, Stiftung Gesundheit und Ernährung

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book review "MILK The Deadly Poison" by Robert Cohen
© CC0, Foundation G+E, Diet and Health

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
© CC0, Stiftung G+E, Gesundheit und Ernährung

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

5 Exclusively Raw Food? Really?
© Ernst Erb for diet-health

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Videos

Showing 41-50 of 60 items.
Kale gives this smoothie a fresh green color. Try this healthy reboot!
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Reboot with Kale, Oranges, and Chia Seeds (Video)

Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
© Public Domain, Ruairi Robertson, YouTube

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Orange Fennel Salad with Almonds is quick to prepare and provides a nice combination of ingredients
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Orange Fennel Salad with Almonds (Video)

This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.

Zucchini spaghetti with hemp pesto and almond parmesan - raw vegan and easy to prepare.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Zucchini Spaghetti with Hemp Pesto (Video)

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish, and a nice alternative to pasta.

Cashews or macadamia nuts can be used for this delicious apricot cream cake.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Apricot Cream Cake with Cashews or Macadamia Nuts (Video)

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!

This cashew "cheese" is a ferment made from cashews, miso and coconut oil.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)

This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.

This vegan almond “cheese”can be refined with spices and herbs.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Vegan Almond “Cheese” (Video)

This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.

Deliciously juicy and fruity coconut raspberry muffins lupine flour.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Coconut and Raspberry Muffins with Lupine Flour (Video)

These amazingly moist, fruity vegan raspberry muffins with coconut and lupine flour are just the right thing for your next party.

This celery linguini is a delicious alternative to the traditional pasta dish.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Shaved Celery Root Linguini & Mushrooms (Video)

Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.

This unsweetened version of raw almond milk requires only almonds and water.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

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