A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Basic information about our diet, list of significant change options based on levels of nutrition.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Healthy Raw Chocolate Cream with Carob Powder and Avocado
A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!
Carrot Gratin with Fresh Herbs (Video)
In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.
Quinoa Nut Muesli with Soy Milk (Video)
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa.
Food for thought: How your belly controls your brain
Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
10 Disgusting Facts About McDonald's
You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.
Shaved Celery Root Linguini & Mushrooms (Video)
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.
Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)
This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.
Pea Pancakes with Chili Pepper and Parsley (Video)
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.
Apple Chia Pudding with Cinnamon and Cardamom (Video)
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.