Nutrition
Posts
1 Nutrition
Basic information about our diet, list of significant change options based on levels of nutrition.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
Videos
Without Saying a Word - Will Make You Speechless
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!
M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"
In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
Olive Oil Is Not Healthy
A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.
Erb Muesli — The Healthiest Breakfast
Erb Muesli - an exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!
Sugar – The Elephant in the Kitchen | Robert Lustig
Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.
Why Everybody After the Age of 50 Should Take Vitamin B12
If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.
Summiting the Rigi at the age of 83
At the age of 83, Ernst Erb summited the Rigi (1797 m) in one day, to prove that eating a plant-based diet keeps you active and healthy at any age.
Vegans on Top—Alternative to the Deadly Mainstream
The true cost of animal foods and the negative environmental impact should convince people to live vegan rather than to follow the deadly mainstream.
The Game Changers — Movie Review
A movie about plant-based eating, The Game Changers shows the impact such a diet has on people’s health and performance — featuring athletes and scientists.
Diagnosed with Terminal Cancer in 1978 —Walked 55 km in 2016
In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (with a statistical life expectancy of 2½ years). In 2016, he walked from Lucerne to Zurich.