Basic information about our diet, list of significant change options based on levels of nutrition.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Without Saying a Word - Will Make You Speechless
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!
M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"
In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
Why everybody after the age of 50 should take Vitamin B12
If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.
How Your Body Transforms On A Vegan Diet
Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
Dr. John McDougall and Dr. T. Colin Campbell about Cancer
Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.
Dr. Pam Peeke: Reclaim Your Brain from Addictive Living
“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
40 Year Vegan Dies of a Heart Attack! Omega-3, Vitamin B12
Dr. Michael Greger tells us methodically why vegans in general are not better off than meat eaters. He recommends vegan but focussing to take the right stuff.
Vegans And Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Dairy: 6 Reasons You Should Avoid It at all Costs
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Forks Over Knives - Official Trailer
Forks Over Knives: a movie that could save lives
The MEAT File - a documentary on meat, health and climate
A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.
Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.
Food for thought: How your belly controls your brain
Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
How Marketers Manipulate Us
Psychological Manipulation in Advertising
What's wrong with our food system
What's Wrong With Our Food System? And How Can We Make A Difference?