Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

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Showing 1-7 of 7 items.
Book Review "Milk, better not!" by Maria Rollinger

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about growth hormones, calcium, and allergens.

1 Nutrition

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

A mother with two young children is preparing a vegetable salad.

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

Book Review: The Giessen Raw Food Study by Carola Strassner

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book review "MILK The Deadly Poison" by Robert Cohen

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

5 Exclusively Raw Food? Really?

5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Videos

Showing 1-40 of 40 items.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless.

Without Saying a Word - Will Make You Speechless

“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.

The Perils of Dairy

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.

An seinem 80. Geburtstag lief Ernst Erb vom Luzern zum Zürich,um zu zeigen, dass Leistungsfähigke

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

Sugar – The Elephant in the Kitchen | Robert Lustig

Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.

Debunking "WHAT THE HEALTH" film with Dr. Neal Barnard

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.

An exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and glut

Erb Muesli — The Healthiest Breakfast

An exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.

How Your Body Transforms On A Vegan Diet

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

Dr. John McDougall and Dr. T. Colin Campbell about Cancer

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.

Why Everybody After the Age of 50 Should Take Vitamin B12

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

101 Reasons to Go Vegan

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

1978, wurde bei Ernst Erb die Diagnose Non-Hodgkin-Krebs (statistischen Lebenserwartung von 2.5 Jahr

Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.

The Mediterranean Diet study was done in 1948 when people still ate a natural healthy way without olive oil or very  little, but the industry misused this.

Olive Oil Is Not Healthy

A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.

Nach einer tödlichen Krebsdiagnose, ernährte sich Ernst Erb sieben Jahren roh vegan. Das passierte

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

In 1978, Ernst Erb (at the time 41) was diagnosed with non-Hodgkin’s cancer. In 2016, on his 80th

Diagnosed with Terminal Cancer in 1978 —Walked 55 km in 2016

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (with a statistical life expectancy of 2½ years). In 2016, he walked from Lucerne to Zurich.

What the health - a film about nutrition, health, corruption and how meat and dairy are responsible

WHAT THE HEALTH - Trailer (2017)

What the health - a film about nutrition, health, corruption and how meat and dairy are responsible for an epidemic cascade of debilitating diseases.

“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.

Dr. Pam Peeke: Reclaim Your Brain from Addictive Living

“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.

Ernst Erb hat die tödliche Krebsdiagnose Mantelzelllymphom im 1978 bekommen. Heute, in seinem 82. L

What I did when I was diagnosed with a deadly cancer

Ernst Erb was diagnosed with a deadly mantle cell lymphoma in 1978. Today, at the age of 82, he still enjoys good health and great endurance.

Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important

40 Year Vegan Dies of a Heart Attack! Omega-3, Vitamin B12

Dr. Michael Greger tells us methodically why vegans in general are not better off than meat eaters. He recommends vegan but focussing to take the right stuff.

Forks Over Knives: a movie that could save lives

Forks Over Knives - Official Trailer

Forks Over Knives: a movie that could save lives

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

When you lose weight, where does the fat go? Ruben Meerman shows that 84% of a fat molecule’s mass

The mathematics of weight loss | Ruben Meerman

When you lose weight, where does the fat go? Ruben Meerman shows that 84% of a fat molecule’s mass becomes carbon dioxide (which we breathe out) and 16% - water

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Fruit Balls with Raisins, Nuts and Rolled Oats

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

The MEAT File - a Documentary on Meat, Health and Climate

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.

10 Lies That Advertising Sold You

A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

What's Wrong With Our Food System? And How Can We Make A Difference?

What's Wrong with our Food System - Birke Baehr

The 11 years old Birke Baehr talks in a mature way about the problems our food system is creating and what people could do to avoid them.

A quick, easy and healthy chocolate cream with only five ingredients: dates, avocado, carob, cacao a

Healthy Raw Chocolate Cream with Carob and Avocado

A quick, easy and healthy chocolate cream with only five ingredients: dates, avocado, carob, cacao and water!

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish,  easy to prepare and

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish, easy to prepare and a nice alternative to pasta.

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

Can we eat to starve cancer? | William Li

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce

These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food for guests.

The classic, unsweetened version of raw almond milk.

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

Psychological Manipulation in Advertising

How Marketers Manipulate Us

Psychological Manipulation in Advertising

This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredient

Orange Fennel Salad with Almonds

This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Raw Chili with Mushrooms and Wild Garlic

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.

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