Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

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Showing 1-7 of 7 items.
1 Nutrition
© Ernst Erb for diet-health

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

A mother with two young children is preparing a vegetable salad.
© Bought from Jenko Ataman, fotolia

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

Book Review "Milk, better not!" by Maria Rollinger
© CC-by 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

5 Exclusively Raw Food? Really?
© Ernst Erb for diet-health

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Book Review: The Giessen Raw Food Study by Carola Strassner
© CC0, Stiftung Gesundheit und Ernährung

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
© CC0, Stiftung G+E, Gesundheit und Ernährung

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book review "MILK The Deadly Poison" by Robert Cohen
© CC0, Foundation G+E, Diet and Health

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Videos

Showing 31-40 of 56 items.
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
© Public Domain, Mark Hyman, MD, YouTube

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Forks Over Knives: a movie that could save lives
© Public Domain, Dr. T. Colin Campbell, YouTube

Forks Over Knives - Official Trailer

Forks Over Knives: a movie that could save lives

This unsweetened version of raw almond milk requires only almonds and water.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.
© Public Domain, William Li, YouTube

Can we eat to starve cancer? | William Li

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

This sweet-piquant pineapple cucumber gazpacho with coriander tastes deliciously aromatic.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Sweet and Spicy Gazpacho with Cilantro (Video)

This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.

This celery linguini is a delicious alternative to the traditional pasta dish.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Shaved Celery Root Linguini & Mushrooms (Video)

Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.

Apple Chiapudding with cinnamon and cardamom can be enjoyed as breakfast or dessert.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Apple Chia Pudding with Cinnamon and Cardamom (Video)

This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.

These cucumber rolls with "goat cheese" and mint sauce are ideal as an appetizer or finger food.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce (Video)

These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. Check out the recipe!

This tasty carrot gratin also provides many important nutrients.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Carrot Gratin with Fresh Herbs (Video)

In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.

"Quinoa nut muesli with soy milk and hazelnuts" is a good recipe for quinoa lovers.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Quinoa Nut Muesli with Soy Milk (Video)

"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa.

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