Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

Posts

Showing 1-7 of 7 items.
Book Review "Milk, better not!" by Maria Rollinger

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

1 Nutrition

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

A mother with two young children is preparing a vegetable salad.

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

Book review "MILK The Deadly Poison" by Robert Cohen

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

5 Exclusively Raw Food? Really?

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book Review: The Giessen Raw Food Study by Carola Strassner

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Videos

Showing 31-40 of 55 items.
Forks Over Knives: a movie that could save lives

Forks Over Knives - Official Trailer

Forks Over Knives: a movie that could save lives

This vegan almond “cheese”can be refined with spices and herbs.

Vegan Almond “Cheese” (Video)

This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.

Bohemian apple pie is well suited as a simple and quickly prepared dessert.

Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)

This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

"Empedrado murciano" is a typical Spanish rice dish. It has a unique taste.

Empedrado Murciano - Rice Dish from Murcia (Video)

“Empedrado murciano” is a typical Spanish rice dish. It has a unique flavor thanks to the spices smoked paprika and saffron.

Kale gives this smoothie a fresh green color. Try this healthy reboot!

Reboot with Kale, Oranges, and Chia Seeds (Video)

Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.

Cashews or macadamia nuts can be used for this delicious apricot cream cake.

Apricot Cream Cake with Cashews or Macadamia Nuts (Video)

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!

Psychological Manipulation in Advertising

How Marketers Manipulate Us

Psychological Manipulation in Advertising

A quick and delicious chocolate cream with dates, avocado, carob, cocoa and water.

Healthy Raw Chocolate Cream with Carob Powder and Avocado

A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!

This unsweetened version of raw almond milk requires only almonds and water.

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

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