A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Basic information about our diet, list of significant change options based on levels of nutrition.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
10 Lies That Advertising Sold You
A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.
Fruit Balls with Raisins, Nuts and Rolled Oats (Video)
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.
Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Man Who Was Vegan for 40 Years Dies of a Heart Attack!
Dr. Michael Greger tells us why vegans are generally not better off than meat eaters. He recommends eating vegan but eating in a healthy manner.
What's Wrong with our Food System - Birke Baehr
The 11 years old Birke Baehr talks in a mature way about the problems our food system is creating and what people could do to avoid them.
Pea Pancakes with Chili Pepper and Parsley (Video)
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.
How to Make Raw Almond Milk
The classic, unsweetened version of raw almond milk.
Raw Chili with Mushrooms and Wild Garlic (Video)
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.