Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

Posts

Showing 1-7 of 7 items.
Book Review "Milk, better not!" by Maria Rollinger

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

1 Nutrition

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

A mother with two young children is preparing a vegetable salad.

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

5 Exclusively Raw Food? Really?

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book Review: The Giessen Raw Food Study by Carola Strassner

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book review "MILK The Deadly Poison" by Robert Cohen

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Videos

Showing 21-30 of 55 items.
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Dairy: 6 Reasons You Should Avoid it at all Costs

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

Forks Over Knives - Dr. Neal Barnard on Diabetes

Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.

A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.

10 Lies That Advertising Sold You

A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Fruit Balls with Raisins, Nuts and Rolled Oats (Video)

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important

40 Year Vegan Dies of a Heart Attack! Omega-3, Vitamin B12

Dr. Michael Greger tells us methodically why vegans in general are not better off than meat eaters. He recommends vegan but focussing to take the right stuff.

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

Michael Moss: Obesity as Advertised

The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

When you lose weight, where does the fat go? 84% of a fat molecule’s mass becomes CO2 and 16% water.

The mathematics of weight loss | Ruben Meerman

When you lose weight, where does the fat go? Ruben Meerman shows that 84% of a fat molecule’s mass becomes carbon dioxide (which we breathe out) and 16% - water

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

The MEAT File - a Documentary on Meat, Health and Climate

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.

Anne Ledbetter

Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

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