Basic information about our diet, list of significant change options based on levels of nutrition.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
What happened when I switched back from raw to cooked food
After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?
The Perils of Dairy
John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".
Vegans on Top—Alternative to the Deadly Mainstream
The true cost of animal foods and the negative environmental impact should convince people to live vegan rather than to follow the deadly mainstream.
Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb
In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.
WHAT THE HEALTH - Trailer (2017)
What the health - a film about nutrition, health, corruption and how meat and dairy are responsible for an epidemic cascade of debilitating diseases.
Forks Over Knives - Dr. Neal Barnard on Diabetes
Neal Barnard, M.D. discusses how a plant-based diet can prevent and even reverse diabetes.
Michael Moss: Obesity as Advertised
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.
Man Who Was Vegan for 40 Years Dies of a Heart Attack!
Dr. Michael Greger tells us why vegans are generally not better off than meat eaters. He recommends eating vegan but eating in a healthy manner.
Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.
10 Lies That Advertising Sold You
A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.